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Fish, cake or patty - nutritional information
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Fish, cake or patty

🔥 212 Calories
💪 13.6g Protein
⚡ 10.4g Carbohydrates
🥑 12.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, cake or patty
Energy density
Moderate
212 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 20% Carbohydrates · 54% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

212
kcal/100g
Protein
13.6g
Carbohydrates
10.4g
Fat
12.6g

About Fish, cake or patty

Fish cakes or patties are a versatile dish made primarily from fish, which is often mixed with other ingredients such as breadcrumbs, potatoes, or vegetables to enhance flavor and texture. They have their origins in various culinary traditions around the world, with adaptations seen in cuisines from Asia to Europe. Traditionally, fish cakes were a method to utilize leftover fish, making them both economical and delicious.

Nutritionally, fish cakes or patties are a source of quality protein, essential for muscle repair and growth. With a balanced macronutrient profile, they contain approximately 13.60g of protein, 10.40g of carbohydrates, and 12.60g of fats per 100g serving, making them a suitable option for various diets. They can be enjoyed in multiple ways, such as in sandwiches, salads, or as standalone dishes, contributing to a balanced diet rich in essential nutrients.

Health Benefits

Rich source of high-quality protein important for muscle maintenance.
Contains omega-3 fatty acids which promote heart health.
Supports cognitive function due to its vitamin B12 content.
Low in calories, making it a great option for weight management.
Provides iron, which is essential for oxygen transport in the blood.
Contributes to overall energy levels with a balanced carbohydrate profile.
Promotes healthy skin and hair due to essential fats.
Can help in reducing inflammation thanks to omega-3s.
Offers versatility in meal preparation and flavor combinations.
Easy to prepare and can be frozen for long-term storage.

Recommended Food Pairings

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Lemon wedges: Adds a fresh, zesty flavor that complements the fish.
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Tartar sauce: A classic pairing that enhances the taste with creaminess.
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Mixed greens: A light salad that balances the richness of the patties.
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Brown rice: Provides a hearty base and added fiber for a complete meal.
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Salsa: Adds a spicy kick and freshness that pairs well with fish flavors.

How to Consume

Serving size
Recommended serving size is 150g, approximately 2-3 patties.
Frequency
Recommended frequency is 2-3 times per week.
  • •Bake or grill instead of frying for a healthier preparation.
  • •Pair with whole grains to increase fiber intake.
  • •Include a variety of vegetables in your meal for added nutrients.
  • •Experiment with different spices to enhance flavor without extra calories.
  • •Serve with a dip that complements the flavor, like yogurt or guacamole.

Selection & Storage

How to choose:

  • ✓Look for firm, shiny fish with a fresh smell; avoid any with a strong fishy odor.
  • ✓Check for a clean and intact packaging without any tears or leaks.
  • ✓Choose patties that have a consistent texture and color.
  • ✓If buying frozen, ensure they are solidly frozen without any ice crystals.
Storage
Optimal storage conditions are below 4°C (39°F) in a refrigerator, in an airtight container to prevent moisture.
Shelf life
Shelf life is 3-5 days when refrigerated, and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid fish cakes or patties.
  • ⚠️Those with specific dietary restrictions may need to check ingredient labels.
  • ⚠️Excessive consumption of fried fish patties can lead to increased calorie intake.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses from undercooked fish.

Frequently Asked Questions

How many calories does Fish, cake or patty have?

Fish cakes or patties typically have around 212 calories per 100g serving, making them a moderate-calorie option that fits into various dietary plans.

Is Fish, cake or patty healthy?

Yes, fish cakes or patties can be a healthy choice as they provide high-quality protein, omega-3 fatty acids, and essential vitamins like B12, contributing positively to overall health.

How should Fish, cake or patty be stored?

Fish cakes or patties should be stored in the refrigerator at temperatures below 4°C in an airtight container, and they can be frozen for up to 3 months for longer shelf life.

What are the benefits of eating Fish, cake or patty?

Eating fish cakes or patties can provide numerous health benefits including high protein content, heart-healthy omega-3 fatty acids, and essential vitamins and minerals.

How much Fish, cake or patty can I eat per day?

It is recommended to consume fish cakes or patties in moderation, around 150g per serving, 2-3 times a week, depending on your overall dietary needs.

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