Cratox AI
fish tuna nfs
🐟

Fish, tuna, NFS

🔥 85 Calories
💪 19g Protein
⚡ 0.1g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, tuna, NFS
Energy density
Moderate
85 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 0% Carbohydrates · 10% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in fatLow in sugarUSDA data

Nutritional Information

85
kcal/100g
Protein
19g
Carbohydrates
0.1g
Fat
0.9g

About Fish, tuna, NFS

Fish, tuna, NFS, commonly known as non-fatty tuna, is a lean fish that is widely consumed around the world. Tuna belongs to the Thunnini tribe of the mackerel family and is known for its firm texture and mild flavor. This fish is typically found in warm seas and is a staple in many cuisines, especially in sushi and sashimi preparations. Its versatility makes it a popular choice for various dishes, from salads to sandwiches, and it can be enjoyed both cooked and raw.

Nutritionally, Fish, tuna, NFS is a powerhouse of protein while being low in calories and fat, making it an excellent option for those seeking a healthy diet. Each 100g serving contains approximately 85 calories, with 19g of protein, which is essential for muscle building and repair. Additionally, it contains minimal carbohydrates and fats, making it a low-calorie food choice. Tuna is also rich in vitamins and minerals, including vitamin B12 and iron, contributing to overall health and well-being.

Health Benefits

1. High in protein, which supports muscle growth and repair.
2. Low in calories, aiding in weight management.
3. Rich in omega-3 fatty acids, promoting heart health.
4. Provides essential vitamins and minerals, such as vitamin B12 and selenium.
5. Supports brain health due to its nutrient profile.
6. Contains antioxidants that may reduce inflammation.
7. Low in fat, making it a heart-healthy food choice.
8. Helps in maintaining a healthy metabolism.
9. Contributes to improved mood and mental health.
10. Versatile in cooking, fitting various dietary preferences.

Recommended Food Pairings

🥗
1. Avocado - The creaminess of avocado complements tuna's texture, adding healthy fats.
🥗
2. Brown rice - A nutritious carbohydrate source that balances the protein in tuna.
🥗
3. Spinach - Adding spinach enhances the meal's vitamin content and provides fiber.
🥗
4. Quinoa - A protein-rich grain that pairs well with tuna, making for a complete meal.
🥗
5. Lemon - Fresh lemon juice brightens the flavor of tuna, enhancing its natural taste.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •1. Enjoy tuna in salads for a protein boost.
  • •2. Incorporate into sushi for a traditional dish.
  • •3. Grill or bake with herbs for a flavorful main course.
  • •4. Use in sandwiches with whole grain bread.
  • •5. Add to pasta dishes for extra nutrition.

Selection & Storage

How to choose:

  • ✓1. Look for bright, shiny skin and firm flesh.
  • ✓2. Ensure there is no strong fishy odor, indicating freshness.
  • ✓3. Check for clear eyes; cloudy eyes suggest aging.
  • ✓4. Select fillets with a vibrant color and no browning.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in a sealed container.
Shelf life
Fresh tuna can last 3-5 days refrigerated; up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid consuming tuna.
  • ⚠️Those on certain blood thinners should consult a healthcare provider due to potential interactions.
  • ⚠️Excessive consumption may lead to mercury accumulation, so moderation is key.

Frequently Asked Questions

How many calories does Fish, tuna, NFS have?

Fish, tuna, NFS contains approximately 85 calories per 100 grams, making it a low-calorie option suitable for various dietary plans.

Is Fish, tuna, NFS healthy?

Yes, Fish, tuna, NFS is considered healthy due to its high protein content, low fat, and rich supply of essential nutrients, including omega-3 fatty acids.

How should Fish, tuna, NFS be stored?

Fresh tuna should be stored in the refrigerator at or below 40°F (4°C) and consumed within 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Fish, tuna, NFS?

Eating Fish, tuna, NFS can provide numerous health benefits, including high protein intake, omega-3 fatty acids for heart health, and essential vitamins and minerals that support overall well-being.

How much Fish, tuna, NFS can I eat per day?

It is generally safe to consume 2-3 servings of Fish, tuna, NFS per week, with each serving being around 150 grams, to maximize health benefits while minimizing mercury exposure.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play