Fish, cod, steamed provides 87 kcal per 100 g, with 19.3 g of protein, 0 g of carbohydrates and 0.5 g of fat. 1 cup of Fish, cod, steamed (135 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| Fat | 0.5 g |
| Sodium | 235 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 117 kcal |
| 1 small/regular fillet | 140 g | 122 kcal |
| 1 large fillet | 210 g | 183 kcal |
| 1 whole fish | 420 g | 365 kcal |
| 100 g | 100 g | 87 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cod is a popular fish that belongs to the Gadidae family, known for its mild flavor and flaky texture. It is primarily found in the North Atlantic Ocean, where it thrives in colder waters. Cod has been a staple in many cultures, especially in European cuisines, for centuries, often featured in dishes such as fish and chips or served simply with lemon and herbs. Its versatility makes it a favorite among chefs and home cooks alike. Nutritionally, steamed cod is an excellent source of high-quality protein, providing about 19.3 grams per 100 grams, which is crucial for muscle maintenance and repair. It is low in calories at just 87 calories per 100 grams, making it an appealing choice for weight management. Additionally, cod is rich in essential nutrients such as Vitamin B12, which supports nerve function, and Iron, vital for oxygen transport in the bloodstream. Its low fat content, particularly saturated fat, makes it a heart-healthy food option that can be enjoyed regularly.
Fish, cod, steamed contains approximately 87 calories per 100 grams, making it a low-calorie protein source ideal for weight management.
Yes, Fish, cod, steamed is considered healthy due to its high protein content, low fat, and abundant vitamins and minerals, making it beneficial for muscle repair and heart health.
Fish, cod, steamed should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and kept in a sealed container for optimal freshness. For longer storage, it can be frozen for up to 3 months.
Eating Fish, cod, steamed can provide numerous health benefits including high protein for muscle maintenance, low calories for weight management, and essential nutrients like Vitamin B12 for nerve health.
It is recommended to consume Fish, cod, steamed 2-3 times per week, with a typical serving size of about 150 grams.
