A fast summary built from the current nutrition profile per 100g.
Fish, flounder, fried is a popular seafood dish derived from the flounder fish, known for its flat body and mild flavor. This fish is often found in coastal waters and is a staple in various cuisines around the world, particularly in Asian and European dishes. The frying process enhances its taste and texture, making it a favorite for many seafood lovers. Fried flounder can be served as a main dish or as part of a seafood platter, often accompanied by sides like coleslaw or fries. Nutritionally, fried flounder is a good source of protein, providing about 11.4 grams per 100 grams serving. It contains healthy fats, primarily unsaturated, which can contribute to heart health. With a calorie content of 217 calories per 100 grams, it offers a balanced option for those looking to include seafood in their diet. The dish also provides essential vitamins and minerals, making it a nutritious choice when consumed in moderation.
Fish, flounder, fried contains 217 calories per 100 grams. This calorie content can vary slightly based on the cooking method and any additional ingredients used during preparation.
Yes, Fish, flounder, fried can be a healthy option when consumed in moderation. It is high in protein and contains essential nutrients such as vitamin B12 and omega-3 fatty acids, which are beneficial for heart health.
Store cooked Fish, flounder, fried in an airtight container in the refrigerator, where it can last for 3-4 days. For longer storage, it can be frozen for up to 3 months.
Eating Fish, flounder, fried provides numerous benefits, including high-quality protein for muscle repair, essential fatty acids for heart health, and important vitamins and minerals that support overall wellness.
It is recommended to consume Fish, flounder, fried in moderation, ideally 1-2 servings per week as part of a balanced diet, considering your overall dietary needs and preferences.
