Fish, flounder, grilled provides 109 kcal per 100 g, with 15.7 g of protein, 0 g of carbohydrates and 4.7 g of fat. 1 small/regular fillet of Fish, flounder, grilled (90 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 15.7 g |
| Carbohydrates | 0 g |
| Fat | 4.7 g |
| Sodium | 311 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/regular fillet | 90 g | 98 kcal |
| 1 large fillet | 135 g | 147 kcal |
| 1 whole fish | 270 g | 294 kcal |
| 1 oz yields | 20 g | 22 kcal |
| 100 g | 100 g | 109 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Flounder is a flatfish belonging to the family Pleuronectidae, commonly found in the North Atlantic and North Pacific Oceans. Known for its delicate flavor and flaky texture, flounder is often grilled or baked, making it a favored choice among seafood enthusiasts. Its mild taste allows it to pair well with various seasonings and cooking methods, making it a versatile ingredient in many culinary traditions.
Nutritionally, grilled flounder is a low-calorie, high-protein food, providing 15.7 grams of protein per 100 grams. It is also low in carbohydrates and fats, making it an excellent option for those looking to maintain a balanced diet. Rich in essential nutrients, flounder contributes to muscle maintenance and overall health. Its low glycemic index makes it suitable for individuals managing blood sugar levels, while its omega-3 fatty acids promote heart health.
Grilled flounder contains approximately 109 calories per 100 grams, making it a low-calorie protein option suitable for various diets.
Yes, grilled flounder is considered healthy due to its high protein content, low-calorie count, and presence of essential nutrients like omega-3 fatty acids, which support heart health and overall well-being.
Grilled flounder should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C) and consumed within 3-5 days. If frozen, it can last up to 3 months.
Eating grilled flounder provides numerous benefits, including high-quality protein for muscle maintenance, essential omega-3 fatty acids for heart health, and important vitamins like B12, which support nerve function.
A recommended serving size of grilled flounder is about 150 grams, and it is advisable to consume it 2-3 times per week as part of a balanced diet.
