Cratox AI
fish trout brook
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Fish, trout, brook

🔥 110 Calories
💪 21.2g Protein
🥑 2.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, trout, brook
Energy density
Moderate
110 kcal per 100g
Macro energy profile
Protein-led
78% Protein · 0% Carbohydrates · 22% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3Low in fatLow in sugar

Nutritional Information

110
kcal/100g
Protein
21.2g
Carbohydrates
0g
Fat
2.7g

About Fish, trout, brook

Brook trout, scientifically known as Salvelinus fontinalis, is a freshwater fish native to North America. It thrives in cold, clear streams and lakes, often found in the northeastern United States and parts of Canada. Renowned for its delicate flavor and vibrant coloration, brook trout is a popular choice among anglers and culinary enthusiasts alike. This species has been introduced to various regions worldwide, making it a versatile option on dining tables across different cultures.

Nutritionally, brook trout is a powerhouse, providing an impressive 21.20g of protein per 100g serving, making it a favored choice for muscle growth and repair. It is low in carbohydrates and boasts healthy fats, including omega-3 fatty acids, which are essential for heart health. With minimal calories and high nutrient density, brook trout is an excellent addition to a balanced diet, supporting overall wellness while being delicious and versatile in various culinary applications.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports cardiovascular health with omega-3 fatty acids.
Enhances brain function and cognitive health.
Aids in maintaining healthy skin and hair.
Boosts immune system function due to high vitamin D levels.
Contributes to strong bone health with calcium and phosphorus.
May help reduce inflammation in the body.
Supports healthy vision through vitamin A content.
Provides essential amino acids for overall health.
Contains antioxidants that combat oxidative stress.

Recommended Food Pairings

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Lemon - enhances the flavor and provides vitamin C.
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Asparagus - complements the dish with fiber and vitamins.
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Quinoa - a protein-rich grain that adds texture.
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Garlic - boosts flavor and adds health benefits.
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Dill - a fresh herb that pairs well with fish dishes.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake brook trout with herbs for a healthy meal.
  • •Pair with vegetables for a balanced plate.
  • •Use in salads for added protein and flavor.
  • •Make a fish taco with grilled brook trout.
  • •Prepare a fish stew with seasonal vegetables.

Selection & Storage

How to choose:

  • ✓Look for bright, clear eyes indicating freshness.
  • ✓Check for firm, shiny skin without discoloration.
  • ✓Make sure the fish has a mild, not fishy, smell.
  • ✓Choose whole fish that are cold to the touch.
Storage
Store in the refrigerator at 0-4°C (32-39°F) with low humidity, ideally in an airtight container.
Shelf life
Refrigerated, brook trout lasts 3-5 days; frozen, it can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid brook trout.
  • ⚠️Those on sodium-restricted diets should consume in moderation.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, trout, brook have?

Brook trout contains approximately 110 calories per 100 grams, making it a low-calorie protein source that fits well in various dietary plans.

Is Fish, trout, brook healthy?

Yes, brook trout is a healthy choice due to its high protein content, beneficial fats, and essential vitamins and minerals that support overall health.

How should Fish, trout, brook be stored?

Brook trout should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container and consumed within 3-5 days.

What are the benefits of eating Fish, trout, brook?

Eating brook trout provides numerous health benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins for overall wellness.

How much Fish, trout, brook can I eat per day?

It is generally recommended to consume fish, including brook trout, 2-3 times a week, with a serving size of about 150 grams for optimal health benefits.

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