Cratox team note
Mackerel provides 26g of protein and 134 kcal per 100g, making it an excellent choice for muscle recovery after workouts. Pair it with whole grains and vegetables for a balanced meal.
A fast summary built from the current nutrition profile per 100g.
Mackerel, king fish, known scientifically as Scomberomorus cavalla, is a popular species found in warm oceanic waters, particularly in the Atlantic and Pacific Oceans. This fish is renowned for its rich flavor and oily texture, making it a favorite among seafood enthusiasts. The king mackerel is characterized by its elongated body, sharp teeth, and striking coloration, which includes a blue-green back with silver stripes. It is often caught commercially and recreationally, contributing to its availability in markets worldwide.
King mackerel is an excellent source of high-quality protein, providing 26 grams per 100 grams, which supports muscle building and repair. It is low in carbohydrates and contains healthy fats, primarily omega-3 fatty acids, beneficial for heart health. This fish is also rich in essential vitamins and minerals such as vitamin B12 and selenium, making it a nutritious addition to a balanced diet. Mackerel can be grilled, baked, or smoked, and is often used in salads, sushi, or as a standalone dish.
Fish, mackerel, king contains approximately 134 calories per 100 grams. This makes it a relatively low-calorie option for those seeking to maintain a healthy diet while still enjoying flavorful seafood.
Yes, Fish, mackerel, king is considered very healthy. It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and minerals such as selenium. These nutrients contribute to heart health, brain function, and overall well-being.
Fish, mackerel, king should be stored in the refrigerator at temperatures between 0-4°C. It is best kept wrapped in plastic to prevent drying out. If not consumed within 1-2 days, it can be frozen for up to 3 months.
Eating Fish, mackerel, king offers numerous benefits including high protein content for muscle repair, omega-3 fatty acids for heart and brain health, and essential vitamins and minerals that support various body functions.
It is generally recommended to consume Fish, mackerel, king 2-3 times a week, with a serving size of around 150 grams. This allows you to enjoy its benefits without exceeding recommended intake levels for certain nutrients.
