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fish mackerel king
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Fish, mackerel, king

🔥 134 Calories
💪 26g Protein
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, mackerel, king
Energy density
Moderate
134 kcal per 100g
Macro energy profile
Protein-led
82% Protein · 0% Carbohydrates · 18% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B2Very high in vitamin B3Very high in vitamin B12High in vitamin A

Nutritional Information

134
kcal/100g
Protein
26g
Carbohydrates
0g
Fat
2.6g

About Fish, mackerel, king

Mackerel, king fish, known scientifically as Scomberomorus cavalla, is a popular species found in warm oceanic waters, particularly in the Atlantic and Pacific Oceans. This fish is renowned for its rich flavor and oily texture, making it a favorite among seafood enthusiasts. The king mackerel is characterized by its elongated body, sharp teeth, and striking coloration, which includes a blue-green back with silver stripes. It is often caught commercially and recreationally, contributing to its availability in markets worldwide.

King mackerel is an excellent source of high-quality protein, providing 26 grams per 100 grams, which supports muscle building and repair. It is low in carbohydrates and contains healthy fats, primarily omega-3 fatty acids, beneficial for heart health. This fish is also rich in essential vitamins and minerals such as vitamin B12 and selenium, making it a nutritious addition to a balanced diet. Mackerel can be grilled, baked, or smoked, and is often used in salads, sushi, or as a standalone dish.

Health Benefits

Supports heart health through omega-3 fatty acids.
Promotes muscle growth and repair due to high protein content.
Enhances cognitive function with vitamin B12.
Boosts immune function with selenium.
Aids in iron absorption and red blood cell production.
Contributes to skin health through healthy fats.
May reduce inflammation due to omega-3s.
Supports metabolic function with B vitamins.
Provides energy due to healthy fats.
May improve joint health through anti-inflammatory properties.

Recommended Food Pairings

🥗
Mackerel with lemon - enhances flavor and provides vitamin C.
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Mackerel and avocado - healthy fats complement each other.
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Grilled mackerel with asparagus - fiber and vitamins for balance.
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Mackerel in a spicy tomato sauce - adds antioxidants and flavor.
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Mackerel salad with mixed greens - combines protein with vitamins.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake mackerel for healthier preparation.
  • •Marinate in herbs and spices for added flavor.
  • •Pair with vegetables to enhance nutrient intake.
  • •Use in sushi or poke bowls for a fresh meal.
  • •Smoke mackerel for a distinct flavor profile.

Selection & Storage

How to choose:

  • ✓Select mackerel with bright, clear eyes.
  • ✓Look for firm flesh that bounces back when pressed.
  • ✓Choose fish with a fresh, ocean-like smell.
  • ✓Ensure skin is shiny and scales are intact.
Storage
Store in the refrigerator at 0-4°C, ideally wrapped in plastic.
Shelf life
Storage duration is 1-2 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid mackerel.
  • ⚠️Pregnant women should limit intake due to mercury levels.
  • ⚠️People on blood thinners should consult a doctor before consumption.
  • ⚠️Excessive consumption may lead to mercury exposure.
  • ⚠️Smoked mackerel can be high in sodium; moderation is advised.
  • ⚠️Ensure thorough cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does Fish, mackerel, king have?

Fish, mackerel, king contains approximately 134 calories per 100 grams. This makes it a relatively low-calorie option for those seeking to maintain a healthy diet while still enjoying flavorful seafood.

Is Fish, mackerel, king healthy?

Yes, Fish, mackerel, king is considered very healthy. It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and minerals such as selenium. These nutrients contribute to heart health, brain function, and overall well-being.

How should Fish, mackerel, king be stored?

Fish, mackerel, king should be stored in the refrigerator at temperatures between 0-4°C. It is best kept wrapped in plastic to prevent drying out. If not consumed within 1-2 days, it can be frozen for up to 3 months.

What are the benefits of eating Fish, mackerel, king?

Eating Fish, mackerel, king offers numerous benefits including high protein content for muscle repair, omega-3 fatty acids for heart and brain health, and essential vitamins and minerals that support various body functions.

How much Fish, mackerel, king can I eat per day?

It is generally recommended to consume Fish, mackerel, king 2-3 times a week, with a serving size of around 150 grams. This allows you to enjoy its benefits without exceeding recommended intake levels for certain nutrients.

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