Cratox AI
fish tilapia cooked
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Fish, tilapia, cooked

🔥 128 Calories
💪 26.2g Protein
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, tilapia, cooked
Energy density
Moderate
128 kcal per 100g
Macro energy profile
Protein-led
82% Protein · 0% Carbohydrates · 18% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3Low in fatLow in sugar

Nutritional Information

128
kcal/100g
Protein
26.2g
Carbohydrates
0g
Fat
2.6g

About Fish, tilapia, cooked

Tilapia is a popular freshwater fish native to Africa and the Middle East, known for its mild flavor and flaky texture. It has gained global popularity due to its affordability and versatility, making it a staple in various cuisines. Often farmed, tilapia is available year-round and is used in a variety of dishes, from grilled fillets to fish tacos.

Nutritionally, tilapia is an excellent source of high-quality protein, providing about 26.2 grams per 100 grams. It is low in carbohydrates and contains healthy fats, making it a great option for those looking to manage their weight or increase their protein intake. Rich in essential nutrients like Vitamin B12 and iron, tilapia supports muscle maintenance, energy production, and overall health. Its low calorie count of 128 calories per 100 grams makes it a healthy choice for those seeking to maintain a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including Vitamin B12 for nerve health.
Low in calories, making it suitable for weight management.
Contains omega-3 fatty acids which are beneficial for heart health.
Rich in selenium, an antioxidant that protects against cellular damage.
May help reduce inflammation in the body.
Contributes to overall bone health with its mineral content.
Promotes satiety, helping to control appetite.
Supports metabolic function and energy levels.
Versatile and easy to prepare, fitting various dietary preferences.

Recommended Food Pairings

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Tilapia pairs well with lemon and herbs, enhancing its flavor without adding calories.
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Serve with quinoa for a complete meal rich in protein and fiber.
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Pair with steamed vegetables for a nutritious, balanced plate.
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Combine with avocado for healthy fats and a creamy texture.
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Serve over a bed of spinach for added nutrients and a fresh taste.

How to Consume

Serving size
150g, about 1 medium fillet
Frequency
2-3 times per week
  • •Grill or bake tilapia with spices for a healthy meal.
  • •Use in fish tacos with fresh salsa for a flavorful dish.
  • •Add to soups or stews for added protein.
  • •Top with a lemon-dill sauce for a refreshing taste.
  • •Stir-fry with vegetables for a quick and nutritious dinner.

Selection & Storage

How to choose:

  • ✓Select fillets that are bright and moist with a mild odor.
  • ✓Avoid any that appear discolored or have a strong fishy smell.
  • ✓Choose fish with firm flesh that springs back when pressed.
  • ✓Opt for products with clear packaging and visible freshness dates.
Storage
Keep refrigerated at temperatures below 4°C (39°F) in an airtight container.
Shelf life
3-4 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️People with fish allergies should avoid tilapia.
  • ⚠️Individuals with specific dietary restrictions should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Proper cooking is essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, tilapia, cooked have?

Fish, tilapia, cooked contains approximately 128 calories per 100 grams, making it a low-calorie option for protein.

Is Fish, tilapia, cooked healthy?

Yes, Fish, tilapia, cooked is healthy as it is low in calories, high in protein, and contains essential nutrients like Vitamin B12 and selenium.

How should Fish, tilapia, cooked be stored?

Fish, tilapia, cooked should be stored in the refrigerator at temperatures below 4°C (39°F) in an airtight container and consumed within 3-4 days.

What are the benefits of eating Fish, tilapia, cooked?

Eating Fish, tilapia, cooked provides numerous benefits, including high protein content for muscle maintenance, low calorie count for weight management, and essential vitamins for overall health.

How much Fish, tilapia, cooked can I eat per day?

It is generally recommended to consume Fish, tilapia, cooked in moderation, about 150-200 grams, 2-3 times per week, as part of a balanced diet.

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