A fast summary built from the current nutrition profile per 100g.
Fish, perch, steamed is a popular freshwater fish native to North America and Europe, often found in lakes and rivers. Known for its mild flavor and flaky texture, perch is a versatile ingredient that can be utilized in various culinary dishes. Steaming is a preferred cooking method as it preserves the delicate taste and nutritional integrity of the fish while making it a healthy option for meals. Nutritionally, steamed perch is a powerhouse of protein, providing 24.50g of protein per 100g serving, making it an excellent choice for muscle building and repair. It is low in fat and contains no carbohydrates, making it suitable for low-carb diets. Additionally, it is rich in essential vitamins and minerals, including Vitamin B12 and iron, supporting nerve function and oxygen transport in the body. Enjoy steamed perch as a main dish or in salads for a nutritious meal.
Fish, perch, steamed contains approximately 115 calories per 100 grams. This makes it a low-calorie option, ideal for those looking to maintain or lose weight while enjoying a nutritious meal.
Yes, Fish, perch, steamed is considered very healthy due to its high protein content and low levels of fat and carbohydrates. It is also rich in essential vitamins and minerals, making it a beneficial addition to a balanced diet.
Fish, perch, steamed should be stored in the refrigerator at a temperature of 0-4°C (32-39°F). It is best kept in a covered container and consumed within 3-4 days for optimal freshness.
Eating Fish, perch, steamed provides numerous health benefits, including high protein for muscle repair, essential vitamins like Vitamin B12 for nerve health, and low calories for weight management. Additionally, it is a good source of Omega-3 fatty acids which support heart health.
It is recommended to consume Fish, perch, steamed about 2-3 times per week, with a serving size of approximately 150 grams. This ensures you gain the health benefits without overconsuming.
