Cratox AI
fish tuna raw
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Fish, tuna, raw

🔥 109 Calories
💪 24.4g Protein
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, tuna, raw
Energy density
Moderate
109 kcal per 100g
Macro energy profile
Protein-led
96% Protein · 0% Carbohydrates · 4% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

109
kcal/100g
Protein
24.4g
Carbohydrates
0g
Fat
0.5g

About Fish, tuna, raw

Fish, tuna, raw is a popular seafood choice known for its rich flavor and high nutritional value. Tuna belongs to the Thunnini tribe of the Scombridae family and is found in warm seas worldwide. It is a staple in various cuisines, especially in Mediterranean and Asian dishes, where it is often enjoyed raw in sushi or as sashimi. Tuna is not only a delicious source of protein but also offers a variety of essential nutrients, making it a favorite among health-conscious individuals.

Nutritionally, raw tuna is a powerhouse, providing approximately 109 calories per 100 grams, with a remarkable protein content of 24.4 grams, making it ideal for muscle building and repair. It is extremely low in carbohydrates and fat, which supports weight management. Additionally, tuna is rich in vitamins and minerals such as Vitamin B12 and iron, further enhancing its status as a superfood. Its versatility allows it to be used in salads, sandwiches, or simply grilled, making it an excellent addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in omega-3 fatty acids, which promote heart health.
High in Vitamin B12, essential for nerve function and energy production.
Contains selenium, an antioxidant that helps protect cells.
May reduce inflammation and lower the risk of chronic diseases.
Good source of iron, aiding in oxygen transport in the body.
Low in calories, making it a great option for weight management.
Supports brain health due to omega-3 fatty acids.
Can improve mood and cognitive function.
Excellent source of high-quality protein for athletes and active individuals.

Recommended Food Pairings

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Tuna and avocado - the creaminess of avocado complements the protein-rich tuna.
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Tuna and brown rice - a nutritious combination that provides fiber and complex carbs.
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Tuna and leafy greens - enhances the nutritional profile with vitamins and minerals.
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Tuna and citrus - the acidity of citrus fruits brightens the flavor of tuna.
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Tuna and whole-grain bread - a hearty option for sandwiches with added fiber.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy raw as sushi or sashimi for maximum nutrient retention.
  • •Grill or sear for added flavor while keeping it healthy.
  • •Incorporate into salads for a protein boost.
  • •Use in sandwiches for a quick and nutritious meal.
  • •Pair with vegetables to enhance dietary fiber intake.

Selection & Storage

How to choose:

  • ✓Look for fish with bright, shiny skin and a fresh, ocean-like smell.
  • ✓Choose tuna with firm, pink flesh that is free from discoloration.
  • ✓Select products from reliable sources to ensure sustainability.
  • ✓Check the packaging date to ensure freshness.
Storage
Store raw tuna in the refrigerator at temperatures below 40°F (4°C) and keep it in an airtight container.
Shelf life
Raw tuna can be stored for up to 1-2 days in the refrigerator and up to 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid tuna.
  • ⚠️Pregnant women should limit intake due to potential mercury content.
  • ⚠️People with specific dietary restrictions may need to consult their physician.
  • ⚠️Excessive consumption of tuna may lead to mercury accumulation in the body.
  • ⚠️Raw tuna poses a risk of foodborne illnesses; ensure it is sourced from reputable suppliers.

Frequently Asked Questions

How many calories does Fish, tuna, raw have?

Fish, tuna, raw contains approximately 109 calories per 100 grams, making it a low-calorie option that's rich in protein.

Is Fish, tuna, raw healthy?

Yes, Fish, tuna, raw is considered very healthy due to its high protein content, essential vitamins, and minerals, as well as beneficial omega-3 fatty acids.

How should Fish, tuna, raw be stored?

Store Fish, tuna, raw in the refrigerator at temperatures below 40°F (4°C) in an airtight container, and consume within 1-2 days for optimal freshness.

What are the benefits of eating Fish, tuna, raw?

Eating Fish, tuna, raw offers numerous health benefits, including support for muscle growth, heart health, and cognitive function due to its rich nutrient profile.

How much Fish, tuna, raw can I eat per day?

It is generally safe to consume 150-200 grams of Fish, tuna, raw 2-3 times per week, but consult a healthcare professional for individual dietary advice.

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