A fast summary built from the current nutrition profile per 100g.
Fish, tuna, fresh is a highly sought-after seafood known for its rich flavor and versatility in cooking. This fish is predominantly found in warm seas and is caught in both commercial and recreational fishing. Tuna is particularly valued for its high protein content and is a staple in various cuisines around the world, often enjoyed raw in sushi or grilled as steaks.
Nutritionally, fresh tuna is an excellent source of protein, providing about 24.4 grams per 100 grams, making it ideal for muscle building and maintenance. It is low in carbohydrates and fats, contributing to its appeal as a healthy choice. Additionally, tuna is rich in essential vitamins and minerals, including B vitamins and selenium, which support overall health. Due to its nutritional profile, tuna can be easily incorporated into a balanced diet, whether in salads, sandwiches, or as a main dish.
Fish, tuna, fresh contains approximately 109 calories per 100 grams, making it a low-calorie option that is rich in protein and essential nutrients.
Yes, Fish, tuna, fresh is considered healthy due to its high protein content, low fat, and presence of vital nutrients such as omega-3 fatty acids and B vitamins. It supports muscle health, heart health, and overall well-being.
Fresh tuna should be stored in the refrigerator at temperatures between 0-4°C and consumed within 1-2 days for optimal freshness. If not consumed within this timeframe, it can be frozen for up to 3 months.
Eating Fish, tuna, fresh provides numerous benefits including high protein intake for muscle repair, heart health promotion due to omega-3 fatty acids, and essential vitamins that support metabolic functions and immune health.
It is generally recommended to consume Fish, tuna, fresh 2-3 times per week, with a serving size of around 150 grams to balance nutrient intake and avoid potential mercury exposure.
