Cratox AI
Fish, smoked - nutritional information
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Fish, smoked

🔥 116 Calories
💪 25.2g Protein
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, smoked
Energy density
Moderate
116 kcal per 100g
Macro energy profile
Protein-led
92% Protein · 0% Carbohydrates · 8% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

116
kcal/100g
Protein
25.2g
Carbohydrates
0g
Fat
1g

About Fish, smoked

Smoked fish is a culinary delicacy made by curing fish through smoking, a process that imparts a unique flavor and texture. This practice has roots in ancient preservation methods, allowing fish to be stored longer while enhancing its taste. Common varieties include salmon, trout, and mackerel, often enjoyed in various cuisines around the world, from Scandinavian to Asian dishes. Smoked fish can be found in both hot and cold forms, with hot smoking typically resulting in a flaky texture and deeper flavor. Nutritionally, smoked fish is a powerhouse of protein, providing approximately 25.2 grams per 100 grams, making it an excellent choice for muscle repair and growth. Additionally, it is very low in carbohydrates and contains healthy fats, primarily omega-3 fatty acids, which are beneficial for heart health. Smoked fish is also a rich source of essential vitamins and minerals, including vitamin B12 and iron, making it a nutritious addition to a balanced diet.

Health Benefits

High protein content supports muscle growth and repair.
Rich in omega-3 fatty acids, promoting heart health.
Contains vitamin B12, essential for nerve function and energy production.
Low in carbohydrates, suitable for low-carb diets.
Source of selenium, an antioxidant that helps protect cells.
Supports cognitive function due to omega-3 fatty acids.
May improve bone health with its vitamin D content.
Promotes eye health with essential fatty acids.
Can aid in weight management due to high satiety levels.
Versatile ingredient for various dishes, enhancing flavors.

Recommended Food Pairings

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Cream cheese - complements the rich flavor and adds creaminess.
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Whole grain bread - provides fiber and a hearty base for smoked fish.
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Capers - add a tangy contrast that enhances the smoky taste.
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Cucumber - offers a refreshing crunch and lightens the dish.
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Lemon - brightens flavors and adds acidity to balance richness.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Serve on a bagel with cream cheese for a classic breakfast.
  • •Flake into salads for added protein and flavor.
  • •Use in pasta dishes for a smoky twist.
  • •Incorporate into dips with yogurt or sour cream.
  • •Top crackers with smoked fish and avocado for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for firm texture and bright color in the fish.
  • ✓Check for a fresh, smoky aroma without any off-putting smells.
  • ✓Ensure packaging is intact and not damaged.
  • ✓Choose products with minimal additives for a healthier option.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
3-5 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid smoked fish.
  • ⚠️Those on sodium-restricted diets should consume in moderation.
  • ⚠️Pregnant women should limit intake due to potential mercury content.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Overheating during cooking can produce harmful compounds.
  • ⚠️Ensure proper cooling and storage to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, smoked have?

Fish, smoked contains approximately 116 calories per 100 grams, making it a relatively low-calorie option while being rich in protein.

Is Fish, smoked healthy?

Yes, smoked fish is healthy due to its high protein content and beneficial omega-3 fatty acids, which support heart and brain health.

How should Fish, smoked be stored?

Smoked fish should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days.

What are the benefits of eating Fish, smoked?

Eating smoked fish provides numerous health benefits, including high-quality protein, essential fatty acids, and vital nutrients like vitamin B12 and iron.

How much Fish, smoked can I eat per day?

It is recommended to consume smoked fish in moderation, about 100 grams 2-3 times per week, taking into account individual dietary needs.

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