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fish halibut atlantic and
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Fish, halibut, Atlantic and Pacific

🔥 111 Calories
💪 22.5g Protein
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, halibut, Atlantic and Pacific
Energy density
Moderate
111 kcal per 100g
Macro energy profile
Protein-led
86% Protein · 0% Carbohydrates · 14% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B12High in vitamin DHigh in vitamin B6

Nutritional Information

111
kcal/100g
Protein
22.5g
Carbohydrates
0g
Fat
1.6g

About Fish, halibut, Atlantic and Pacific

Halibut is a type of flatfish belonging to the family Pleuronectidae, primarily found in the North Atlantic and North Pacific Oceans. Known for its mild flavor and firm texture, halibut is a popular choice in various culinary traditions. This fish can grow quite large, with some individuals weighing over 500 pounds, making it a significant catch for both commercial and recreational fishing. Halibut is often baked, grilled, or broiled, and is a staple in many seafood dishes around the world. Nutritionally, halibut is an excellent source of high-quality protein, providing about 22.5 grams per 100 grams. It is low in carbohydrates and contains healthy fats, primarily omega-3 fatty acids, which are beneficial for heart health. Additionally, halibut is rich in essential vitamins and minerals, including vitamin B12 and selenium. Its lean profile makes it a great option for those looking to maintain a balanced diet while enjoying a flavorful seafood experience.

Health Benefits

Rich in high-quality protein, aiding muscle growth and repair.
Contains omega-3 fatty acids, which support heart health.
Low in calories, making it an excellent choice for weight management.
High in vitamin B12, essential for nerve function and blood cell production.
Good source of selenium, which has antioxidant properties.
Supports brain health due to its healthy fat content.
May improve mood and mental health because of omega-3s.
Promotes healthy skin and hair due to essential fatty acids.
Helps in maintaining strong bones due to its vitamin D content.
Supports immune function through its rich nutrient profile.

Recommended Food Pairings

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Lemon - enhances flavor and provides vitamin C.
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Asparagus - complements the dish with fiber and vitamins.
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Quinoa - a complete protein that pairs well with halibut.
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Garlic - adds aroma and has health benefits.
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Olive oil - provides healthy fats and enhances cooking.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill halibut with herbs for a flavorful meal.
  • •Bake with lemon and capers for a refreshing dish.
  • •Serve with a side of vegetables for a balanced meal.
  • •Try halibut tacos for a fun twist on traditional fish dishes.
  • •Incorporate into soups for added protein and flavor.

Selection & Storage

How to choose:

  • ✓Look for fish with clear, bright eyes indicating freshness.
  • ✓Check for a clean, ocean-like smell; avoid any fishy odors.
  • ✓The flesh should be firm and bounce back when pressed.
  • ✓Choose fillets with a moist appearance and no discoloration.
Storage
Store halibut in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
3-4 days refrigerated, up to 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid halibut.
  • ⚠️Those with high cholesterol may need to limit consumption.
  • ⚠️Excessive consumption of any fish may lead to mercury accumulation.
  • ⚠️Improperly stored fish can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, halibut, Atlantic and Pacific have?

Halibut contains approximately 111 calories per 100 grams, making it a low-calorie source of protein.

Is Fish, halibut, Atlantic and Pacific healthy?

Yes, halibut is considered healthy due to its high protein content, low fat, and rich vitamins and minerals, including omega-3 fatty acids.

How should Fish, halibut, Atlantic and Pacific be stored?

Halibut should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen.

What are the benefits of eating Fish, halibut, Atlantic and Pacific?

Eating halibut provides numerous benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 for nerve function.

How much Fish, halibut, Atlantic and Pacific can I eat per day?

It is recommended to consume fish like halibut 2-3 times a week, with a serving size of approximately 150 grams.

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