A fast summary built from the current nutrition profile per 100g.
Fish, tuna, cooked is a highly nutritious seafood option derived from the tuna fish, which is found in warm seas around the world. Known for its rich flavor and firm texture, cooked tuna is a popular ingredient in various dishes, including salads, sandwiches, and casseroles. It is commonly consumed in many cultures and is often appreciated for both its taste and health benefits.
This fish is an excellent source of protein, providing about 30.30g per 100g serving, making it ideal for muscle building and repair. Additionally, it is low in carbohydrates and contains healthy fats, which contribute to heart health. Tuna is also rich in essential vitamins and minerals, including vitamin B12 and iron, supporting various bodily functions. Its versatility makes it a great addition to a balanced diet, easily fitting into multiple cuisines and meal preparations.
Fish, tuna, cooked contains approximately 176 calories per 100 grams. This makes it a protein-rich food that is low in calories, ideal for those looking to maintain or lose weight while ensuring adequate protein intake.
Yes, Fish, tuna, cooked is considered very healthy due to its high protein content, low levels of saturated fat, and rich supply of essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, all of which are beneficial for heart health, brain function, and overall well-being.
Fish, tuna, cooked should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It is best consumed within 3-5 days after cooking. If you need to store it longer, freezing is an option, allowing it to last up to 3 months.
Eating Fish, tuna, cooked provides numerous health benefits, including high protein content for muscle repair, omega-3 fatty acids for heart health, and essential vitamins and minerals that support overall health, such as vitamin B12 for nerve function and iron for oxygen transport.
It is generally safe to consume 150-200 grams of Fish, tuna, cooked per day, 2-3 times a week. However, be mindful of mercury levels, especially for pregnant women or those at risk, and consider varying your seafood choices.
