A fast summary built from the current nutrition profile per 100g.
Fish, whitefish, eggs (Alaska Native) are nutrient-rich foods derived from fish species commonly found in the cold waters of Alaska. These fish are known for their mild flavor and flakiness, making them a popular choice in various culinary applications. The preparation of these fish typically involves traditional methods passed down through generations, ensuring the preservation of their nutritional benefits and cultural significance in Alaska Native diets. Nutritionally, fish, whitefish, eggs provide a good source of protein with 14.70g per 100g serving, making them essential for muscle building and repair. They are relatively low in carbohydrates at 4.90g and contain healthy fats, specifically 2.90g per 100g. The inclusion of these foods in a balanced diet can support overall health, particularly heart health and cognitive function, due to their rich nutrient profile, which includes essential vitamins and minerals.
Fish, whitefish, eggs (Alaska Native) contain approximately 104 calories per 100g serving, making it a low-calorie protein option.
Yes, it is a healthy food choice, providing high-quality protein, essential vitamins, and minerals while being low in calories and fat.
Store it in a refrigerator at temperatures below 4°C (39°F) for up to 5 days or freeze it for up to 6 months to maintain freshness.
The benefits include muscle repair, heart health support, cognitive function enhancement, and a rich source of essential nutrients.
A healthy portion is about 150g, and it is recommended to consume it 2-3 times per week for optimal health benefits.