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fish with cream or
🐟

Fish with cream or white sauce, not tuna or lobster

🔥 116 Calories
💪 17g Protein
⚡ 2.8g Carbohydrates
🥑 3.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish with cream or white sauce, not tuna or lobster
Energy density
Moderate
116 kcal per 100g
Macro energy profile
Protein-led
61% Protein · 10% Carbohydrates · 29% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

116
kcal/100g
Protein
17g
Carbohydrates
2.8g
Fat
3.6g

About Fish with cream or white sauce, not tuna or lobster

Fish with cream or white sauce is a savory dish that highlights the delicate flavors of various fish varieties, enriched with a creamy, white sauce. This preparation is commonly found in European cuisine, particularly in French and Italian dishes, where it serves as a luxurious accompaniment to enhance the natural taste of the fish. The sauce often includes ingredients like butter, flour, milk, and seasonings, creating a rich and velvety texture that pairs beautifully with tender fish fillets. Nutritionally, this dish offers a balanced profile, with 116 calories per 100 grams, making it a moderate option for those watching their caloric intake. It boasts a high protein content of 17.00 grams, essential for muscle repair and growth, while being low in carbohydrates at 2.80 grams. The fat content is also reasonable at 3.60 grams, contributing to the creamy mouthfeel without overwhelming the dish. This makes it a versatile option for various dietary preferences, including those looking to incorporate healthy fats and proteins into their meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fatty acids, beneficial for heart health.
Rich in vitamins and minerals such as Vitamin B12 and iron.
Contributes to satiety, aiding in weight management.
Offers anti-inflammatory properties through omega-3 fatty acids.
May improve cognitive function thanks to omega-3s and B12.
Supports skin health due to healthy fats and hydration.
Can enhance mood and mental health through nutrient density.
Promotes a balanced diet when included in moderation.
Low in carbohydrates, making it suitable for low-carb diets.

Recommended Food Pairings

🥗
Steamed asparagus - complements the creamy texture and adds crunch.
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Lemon wedges - enhances flavor and adds freshness.
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Garlic mashed potatoes - offers a comforting side with creamy consistency.
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Herbed rice - provides a light base that absorbs the sauce.
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Mixed green salad - adds fiber and vitamins, balancing the meal.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve with whole grains for a complete meal.
  • •Pair with seasonal vegetables for added nutrients.
  • •Try grilling the fish for a healthier preparation method.
  • •Consider using low-fat cream alternatives to reduce calories.
  • •Incorporate herbs and spices to enhance flavor without extra calories.

Selection & Storage

How to choose:

  • ✓Select fish that is firm and has a fresh ocean smell.
  • ✓Check for clear, bright eyes if buying whole fish.
  • ✓Look for moist and shiny skin, indicating freshness.
  • ✓Avoid fish with brown or dull skin, which may indicate spoilage.
Storage
Optimal storage at 0-4°C in a sealed container to maintain freshness.
Shelf life
Storage duration is approximately 3 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid this dish.
  • ⚠️Not suitable for those on a strict low-fat diet.
  • ⚠️May not be ideal for those with lactose intolerance if cream is used.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Preparation methods involving excessive fats may counteract health benefits.

Frequently Asked Questions

How many calories does Fish with cream or white sauce, not tuna or lobster have?

Fish with cream or white sauce contains approximately 116 calories per 100 grams, making it a moderate option for those monitoring caloric intake.

Is Fish with cream or white sauce, not tuna or lobster healthy?

Yes, this dish is healthy due to its high protein content, essential vitamins, and minerals, while also being relatively low in carbohydrates.

How should Fish with cream or white sauce, not tuna or lobster be stored?

Store Fish with cream or white sauce in the refrigerator at temperatures between 0-4°C and consume within 3 days for optimal freshness.

What are the benefits of eating Fish with cream or white sauce, not tuna or lobster?

Eating this dish provides high-quality protein, essential fatty acids, and important nutrients like Vitamin B12, supporting overall health and well-being.

How much Fish with cream or white sauce, not tuna or lobster can I eat per day?

It is recommended to consume Fish with cream or white sauce about 2-3 times per week, with a serving size of 150g to maintain a balanced diet.

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