Fish with cream or white sauce, not tuna or lobster provides 116 kcal per 100 g, with 17 g of protein, 2.8 g of carbohydrates and 3.6 g of fat. 1 cup of Fish with cream or white sauce, not tuna or lobster (249 g) provides about 289 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 17 g |
| Carbohydrates | 2.8 g |
| Fat | 3.6 g |
| Sugar | 1.4 g |
| Sodium | 343 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 289 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish with cream or white sauce is a savory dish that highlights the delicate flavors of various fish varieties, enriched with a creamy, white sauce. This preparation is commonly found in European cuisine, particularly in French and Italian dishes, where it serves as a luxurious accompaniment to enhance the natural taste of the fish. The sauce often includes ingredients like butter, flour, milk, and seasonings, creating a rich and velvety texture that pairs beautifully with tender fish fillets. Nutritionally, this dish offers a balanced profile, with 116 calories per 100 grams, making it a moderate option for those watching their caloric intake. It boasts a high protein content of 17.00 grams, essential for muscle repair and growth, while being low in carbohydrates at 2.80 grams. The fat content is also reasonable at 3.60 grams, contributing to the creamy mouthfeel without overwhelming the dish. This makes it a versatile option for various dietary preferences, including those looking to incorporate healthy fats and proteins into their meals.
Fish with cream or white sauce contains approximately 116 calories per 100 grams, making it a moderate option for those monitoring caloric intake.
Yes, this dish is healthy due to its high protein content, essential vitamins, and minerals, while also being relatively low in carbohydrates.
Store Fish with cream or white sauce in the refrigerator at temperatures between 0-4°C and consume within 3 days for optimal freshness.
Eating this dish provides high-quality protein, essential fatty acids, and important nutrients like Vitamin B12, supporting overall health and well-being.
It is recommended to consume Fish with cream or white sauce about 2-3 times per week, with a serving size of 150g to maintain a balanced diet.