Cratox AI
frankfurter beef heated
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Frankfurter, beef, heated

🔥 322 Calories
💪 11.7g Protein
⚡ 2.7g Carbohydrates
🥑 29.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Frankfurter, beef, heated
Energy density
Dense
322 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 3% Carbohydrates · 82% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

322
kcal/100g
Protein
11.7g
Carbohydrates
2.7g
Fat
29.4g

About Frankfurter, beef, heated

Frankfurter, beef, heated is a type of cooked sausage made primarily from finely ground beef, seasoned, and encased in a thin casing. Originating in Germany, these sausages have gained popularity worldwide due to their convenience and flavor. They are often enjoyed in various culinary settings, from backyard barbecues to gourmet dishes. The cooking method typically involves heating, which enhances their flavor and texture, making them a staple in many households.

Nutritionally, heated beef Frankfurters provide a significant source of protein, making them an excellent option for muscle repair and growth. With approximately 322 calories per 100 grams, they contain 11.7 grams of protein, 2.7 grams of carbohydrates, and a higher fat content of 29.4 grams. This composition makes them a satisfying food choice, especially for those following a high-protein diet. However, consumers should be mindful of sodium content and portion sizes when incorporating them into their meals.

Health Benefits

Provides high-quality protein essential for muscle growth and repair.
Contains iron, which is crucial for oxygen transport in the body.
Rich in Vitamin B12, supporting nerve function and red blood cell formation.
Convenient and easy to prepare, making meal planning simpler.
Versatile ingredient that can be included in various dishes.
High in fats that can provide sustained energy for active individuals.
Contains essential amino acids necessary for overall health.
Supports satiety, helping to control hunger levels.
Can be a quick source of energy before or after workouts.
May enhance flavor in meals, making healthy eating more enjoyable.

Recommended Food Pairings

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Pair with whole grain bread for a balanced meal that provides fiber and complex carbohydrates.
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Serve with sauerkraut to enhance flavor and add probiotics for gut health.
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Combine with grilled vegetables for a nutritious and colorful dish.
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Top with mustard or low-sugar ketchup for added flavor without excess sugar.
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Include in a salad with leafy greens to create a hearty, protein-rich meal.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 sausage.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill or pan-fry for enhanced flavor and texture.
  • •Slice and add to pasta dishes for a protein boost.
  • •Use in soups or stews for added heartiness.
  • •Serve as a quick snack with healthy toppings.
  • •Incorporate into breakfast dishes like omelets.

Selection & Storage

How to choose:

  • ✓Look for firm sausages without any discoloration or blemishes.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products with minimal preservatives or additives.
  • ✓Choose vacuum-sealed options for extended shelf life.
Storage
Store in a cool, dry place; once opened, keep refrigerated at 34-40°F (1-4°C).
Shelf life
Refrigerated, 5-7 days; frozen, up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid consumption.
  • ⚠️Those on low-sodium diets should limit intake due to sodium content.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Improper storage can lead to spoilage and foodborne illness.

Frequently Asked Questions

How many calories does Frankfurter, beef, heated have?

Frankfurter, beef, heated contains approximately 322 calories per 100 grams. This caloric density makes it a rich source of energy, ideal for those needing protein and fat in their diets.

Is Frankfurter, beef, heated healthy?

While Frankfurter, beef, heated provides high-quality protein and essential nutrients like iron and Vitamin B12, it is important to consume it in moderation due to its higher fat content. Pairing it with vegetables or whole grains can enhance its nutritional value.

How should Frankfurter, beef, heated be stored?

Store Frankfurter, beef, heated in a cool, dry place. Once opened, keep it refrigerated at temperatures between 34-40°F (1-4°C) and consume within 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Frankfurter, beef, heated?

Eating Frankfurter, beef, heated offers numerous benefits, including a high protein content that supports muscle repair, essential vitamins like B12 for nerve health, and a flavorful addition to various meals, enhancing both taste and nutritional value.

How much Frankfurter, beef, heated can I eat per day?

It is recommended to consume Frankfurter, beef, heated in moderation, ideally 100g (about 1 sausage) 1-2 times per week, depending on individual dietary needs and health goals.

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