| Nutrient (per 100 g) | Hot dog, NFS | Hot dog, beef |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 28 g | 28 g |
| Sugar | 1.3 g | 1.3 g |
| Sodium | 828 mg | 828 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog, NFS provides 310 kcal per 100 g, with 11.7 g of protein, 2.9 g of carbohydrates and 28 g of fat. 1 cup of Hot dog, NFS (150 g) provides about 465 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 11.7 g |
| Carbohydrates | 2.9 g |
| Fat | 28 g |
| Sugar | 1.3 g |
| Sodium | 828 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 465 kcal |
| 1 regular | 57 g | 177 kcal |
| 1 cocktail/miniature | 10 g | 31 kcal |
| 1 footlong | 88 g | 273 kcal |
| 100 g | 100 g | 310 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot dogs are a type of cooked sausage, typically made from beef, pork, or a combination of meats, and are encased in a thin skin. They have roots in German and American cuisine and are widely enjoyed at barbecues, sporting events, and casual gatherings. The hot dog has evolved to include various styles and flavors, often served in a bun with condiments like mustard, ketchup, and relish. Originating in the 19th century, hot dogs became a staple of American street food culture, celebrated for their convenience and flavor. Nutritionally, hot dogs can be high in protein and provide essential vitamins and minerals, making them a quick source of energy and nutrients. A standard serving size offers about 310 calories per 100 grams, with notable amounts of fat and protein. While they are a satisfying option for many diets, it is essential to consume them in moderation due to their higher fat content and sodium levels. Knowing how to pair them with healthier side dishes can enhance their nutritional profile and overall meal balance.
Hot dog, NFS contains approximately 310 calories per 100 grams, making it a moderate caloric food option, especially when considering serving sizes.
Hot dog, NFS can be part of a healthy diet when consumed in moderation. It is high in protein and contains essential vitamins and minerals, but it is also high in fat and sodium, so pairing it with healthy sides can enhance its nutritional profile.
Hot dog, NFS should be stored in a cool, dry place, preferably refrigerated at temperatures between 32°F to 40°F (0°C to 4°C). For longer storage, it can be frozen for up to three months.
Eating Hot dog, NFS provides a good source of protein, essential vitamins like B12, and minerals such as iron. They are convenient and can be enjoyed in a variety of meals, contributing to a balanced diet when paired with nutritious accompaniments.
It is generally recommended to consume Hot dog, NFS in moderation, ideally 1-2 times per week, depending on your overall dietary needs and health goals.
1 cup of Hot dog, NFS (150 g) has about 465 kcal — 17.6 g protein, 4.4 g carbohydrates and 42 g fat (calculated from the USDA values per 100 g).
1 regular of Hot dog, NFS (57 g) has about 177 kcal — 6.7 g protein, 1.7 g carbohydrates and 16 g fat (calculated from the USDA values per 100 g).
1 cocktail/miniature of Hot dog, NFS (10 g) has about 31 kcal — 1.2 g protein, 0.3 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
