Frankfurter, beef, low fat provides 140 kcal per 100 g, with 12 g of protein, 1.6 g of carbohydrates and 9.5 g of fat. 1 cup of Frankfurter, beef, low fat (151 g) provides about 211 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 12 g |
| Carbohydrates | 1.6 g |
| Fat | 9.5 g |
| Sugar | 0.8 g |
| Sodium | 744 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 151 g | 211 kcal |
| 1 frankfurter | 57 g | 80 kcal |
| 100 g | 100 g | 140 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frankfurter, beef, low fat is a type of sausage that originates from Germany, traditionally made from finely minced beef, seasoned with spices, and encased in a thin, edible skin. The low-fat variant is specifically designed to provide the same delicious taste but with reduced fat content, making it a popular choice for health-conscious consumers. This sausage can be enjoyed grilled, boiled, or pan-fried, and is often served in buns or alongside various condiments and sides. Nutritionally, Frankfurter, beef, low fat is a protein-rich food, containing approximately 12g of protein per 100g serving, which is essential for muscle growth and repair. With only 140 calories, it is a suitable option for those looking to maintain a balanced diet. The low carbohydrate content, at just 1.6g per 100g, makes it an excellent choice for low-carb diets. Additionally, it provides important nutrients such as Iron and Vitamin B12, promoting overall health and vitality. It can be included in a variety of meals, enhancing flavor while keeping calorie counts low.
Frankfurter, beef, low fat contains 140 calories per 100g serving, making it a relatively low-calorie option for a protein-rich food.
Yes, it is considered healthy due to its high protein content, low carbohydrate levels, and minimal fat, making it suitable for various diets.
Store it in a cool, dry place; once opened, keep refrigerated at temperatures between 0-4°C and consume within 5-7 days.
It provides essential nutrients like protein, Iron, and Vitamin B12, supports muscle health, and is low in calories, making it a great addition to a balanced diet.
A recommended serving is about 150g, and it can be consumed 2-3 times per week as part of a balanced diet.
