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Frankfurter, beef, low fat - nutritional information
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Frankfurter, beef, low fat

🔥 140 Calories
💪 12g Protein
⚡ 1.6g Carbohydrates
🥑 9.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Frankfurter, beef, low fat
Energy density
Moderate
140 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 5% Carbohydrates · 61% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

140
kcal/100g
Protein
12g
Carbohydrates
1.6g
Fat
9.5g

About Frankfurter, beef, low fat

Frankfurter, beef, low fat is a type of sausage that originates from Germany, traditionally made from finely minced beef, seasoned with spices, and encased in a thin, edible skin. The low-fat variant is specifically designed to provide the same delicious taste but with reduced fat content, making it a popular choice for health-conscious consumers. This sausage can be enjoyed grilled, boiled, or pan-fried, and is often served in buns or alongside various condiments and sides. Nutritionally, Frankfurter, beef, low fat is a protein-rich food, containing approximately 12g of protein per 100g serving, which is essential for muscle growth and repair. With only 140 calories, it is a suitable option for those looking to maintain a balanced diet. The low carbohydrate content, at just 1.6g per 100g, makes it an excellent choice for low-carb diets. Additionally, it provides important nutrients such as Iron and Vitamin B12, promoting overall health and vitality. It can be included in a variety of meals, enhancing flavor while keeping calorie counts low.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including Iron and Vitamin B12.
Low in carbohydrates, making it suitable for low-carb diets.
Contains minimal fat, contributing to a heart-healthy diet.
Provides energy without excessive calories, aiding in weight management.
Easy to prepare and versatile in various recipes.
Rich in heme iron, which is more easily absorbed than plant-based iron.
Contains no cholesterol, making it suitable for cholesterol-conscious individuals.
Can boost satiety due to its high protein content, reducing overall calorie intake.
A convenient source of nutrition for busy lifestyles.

Recommended Food Pairings

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Whole grain bread - enhances fiber intake while balancing the meal.
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Sauerkraut - adds probiotics and tangy flavor, complementing the sausage.
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Mustard - provides a spicy kick and is low in calories.
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Grilled vegetables - adds nutrients and color to your plate.
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Potato salad - a traditional pairing that adds carbohydrates and flavor.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or boil for a healthier preparation.
  • •Pair with whole grain products to increase fiber intake.
  • •Serve with a variety of vegetables for a balanced meal.
  • •Use in stir-fries for added protein.
  • •Incorporate into breakfast dishes for a protein boost.

Selection & Storage

How to choose:

  • ✓Look for sausages with minimal additives and preservatives.
  • ✓Choose products labeled as low-fat for healthier options.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for vacuum-sealed packaging to retain quality.
Storage
Store in a cool, dry place; once opened, refrigerate at 0-4°C.
Shelf life
Refrigerated, 5-7 days; frozen, 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those on strict low-sodium diets should monitor intake.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Cooking at high temperatures may produce harmful compounds.

Frequently Asked Questions

How many calories does Frankfurter, beef, low fat have?

Frankfurter, beef, low fat contains 140 calories per 100g serving, making it a relatively low-calorie option for a protein-rich food.

Is Frankfurter, beef, low fat healthy?

Yes, it is considered healthy due to its high protein content, low carbohydrate levels, and minimal fat, making it suitable for various diets.

How should Frankfurter, beef, low fat be stored?

Store it in a cool, dry place; once opened, keep refrigerated at temperatures between 0-4°C and consume within 5-7 days.

What are the benefits of eating Frankfurter, beef, low fat?

It provides essential nutrients like protein, Iron, and Vitamin B12, supports muscle health, and is low in calories, making it a great addition to a balanced diet.

How much Frankfurter, beef, low fat can I eat per day?

A recommended serving is about 150g, and it can be consumed 2-3 times per week as part of a balanced diet.

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