| Nutrient (per 100 g) | Chicken breast, roll, oven-roasted | Turkey, all classes, heart |
|---|---|---|
| Calories | 134 kcal | 140 kcal |
| Protein | 14.6 g | 16.7 g |
| Carbohydrates | 1.8 g | 0.4 g |
| Fat | 7.7 g | 7.4 g |
| Sugar | 0.4 g | 0 g |
| Sodium | 883 mg | 129 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken breast, roll, oven-roasted provides 134 kcal per 100 g, with 14.6 g of protein, 1.8 g of carbohydrates and 7.7 g of fat. 1 serving 2 oz of Chicken breast, roll, oven-roasted (56 g) provides about 75 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 14.6 g |
| Carbohydrates | 1.8 g |
| Fat | 7.7 g |
| Sugar | 0.4 g |
| Sodium | 883 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2 oz | 56 g | 75 kcal |
| 100 g | 100 g | 134 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken breast, roll, oven-roasted is a popular dish that originates from various culinary traditions, particularly in Western cuisine. It consists of chicken breast that has been seasoned and roasted, often served in a roll for convenience. This dish is not only favored for its delicious taste but also for its versatility, making it an excellent choice for a variety of meals, from quick lunches to hearty dinners. The process of oven-roasting enhances the flavor while keeping the meat tender and juicy, appealing to both health-conscious consumers and food enthusiasts alike. Nutritionally, oven-roasted chicken breast is a powerhouse of protein, containing approximately 14.6 grams per 100 grams, making it ideal for muscle building and repair. It is low in carbohydrates and fats, with only 1.8 grams of carbs and 7.7 grams of fats, which includes healthy unsaturated fats. This makes it suitable for low-carb and high-protein diets. Additionally, chicken breast is rich in essential vitamins and minerals, contributing to overall health. Its low-calorie content of 134 calories per 100 grams makes it a great choice for weight management and healthy eating.
Chicken breast, roll, oven-roasted contains approximately 134 calories per 100 grams, making it a low-calorie protein option suitable for various diets.
Yes, it is considered healthy due to its high protein content, low fat, and rich supply of essential nutrients, which can support muscle growth and overall wellness.
It should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container, and can also be frozen for longer storage.
Benefits include high protein content for muscle repair, low calories for weight management, and essential vitamins and minerals that support overall health.
A recommended portion is about 150 grams, and it can be consumed 2-3 times a week depending on individual dietary needs.
1 serving 2 oz of Chicken breast, roll, oven-roasted (56 g) has about 75 kcal — 8.2 g protein, 1 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
