Cratox team note
Pork feet contain 11.6g of protein and 10g of fat per 100g, making them a rich source of protein and energy. Consider using them in hearty soups or stews for added flavor and nutrition.
| Nutrient (per 100 g) | Pork, cured, feet | Beef, variety meats and by-products, brain |
|---|---|---|
| Calories | 140 kcal | 143 kcal |
| Protein | 11.6 g | 10.9 g |
| Carbohydrates | 0 g | 1.1 g |
| Fat | 10 g | 10.3 g |
| Sodium | 946 mg | 126 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, cured, feet provides 140 kcal per 100 g, with 11.6 g of protein, 0 g of carbohydrates and 10 g of fat. 3 oz of Pork, cured, feet (85 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 11.6 g |
| Carbohydrates | 0 g |
| Fat | 10 g |
| Sodium | 946 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 119 kcal |
| 1 lb | 453.6 g | 635 kcal |
| 100 g | 100 g | 140 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork, cured, feet, also known as trotters, are a traditional delicacy in many cultures. They are made from the feet of pigs that have been cured through a combination of salting and sometimes smoking. This method of preservation not only enhances the flavor but also extends the shelf life of the meat. Pork trotters are commonly used in various cuisines around the world, particularly in Southern and Eastern European dishes, where they are appreciated for their rich, savory taste and gelatinous texture.
Nutritionally, pork trotters are a source of protein and essential vitamins. They contain approximately 140 calories per 100 grams, predominantly from protein and fat. This makes them a high-protein food choice, providing about 11.6 grams of protein per 100 grams. They are low in carbohydrates, making them suitable for low-carb diets. Additionally, they offer beneficial nutrients like iron and Vitamin B12, essential for overall health and well-being. Their unique texture also makes them ideal for slow-cooked dishes, stews, and soups, where they can contribute to a hearty meal.
Pork, cured, feet contain approximately 140 calories per 100 grams. This makes it a calorie-dense food, primarily derived from protein and fat, suitable for those looking to increase their caloric intake.
Pork, cured, feet can be part of a healthy diet when consumed in moderation. They are high in protein and essential nutrients like iron and Vitamin B12, which support muscle function and energy levels. However, they should be balanced with other food groups.
Pork, cured, feet should be stored in the refrigerator at a temperature of 0-4°C (32-39°F). They should be kept in a sealed container to prevent contamination. For longer storage, they can be frozen for up to 3 months.
Eating Pork, cured, feet offers several benefits, including a high protein content that supports muscle repair and growth, essential vitamins like B12 that promote nerve health, and a unique taste that enhances various dishes.
It is recommended to consume Pork, cured, feet in moderation, ideally around 100-150 grams per serving, and not more than once a week to maintain a balanced diet.
3 oz of Pork, cured, feet (85 g) has about 119 kcal — 9.9 g protein, 0 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
1 lb of Pork, cured, feet (453.6 g) has about 635 kcal — 52.6 g protein, 0 g carbohydrates and 45.4 g fat (calculated from the USDA values per 100 g).
