Cratox AI
frankfurter beef pork
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Frankfurter, beef, pork

🔥 109 Calories
💪 12.5g Protein
⚡ 11.2g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Frankfurter, beef, pork
Energy density
Moderate
109 kcal per 100g
Macro energy profile
Balanced
46% Protein · 41% Carbohydrates · 13% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in sodiumHigh in proteinHigh in vitamin CHigh in vitamin B3

Nutritional Information

109
kcal/100g
Protein
12.5g
Carbohydrates
11.2g
Fat
1.6g

About Frankfurter, beef, pork

Frankfurter, a popular sausage variety, traditionally combines beef and pork to create a flavorful and versatile product. Originating in Germany, these sausages are now enjoyed worldwide, often grilled or boiled and served in a bun or as part of various dishes. Their savory taste and distinctive snap when bitten into make them a favorite at barbecues, sporting events, and casual gatherings. Frankfurters can also be found in various cuisines, adapted to local tastes and preferences, showcasing their global appeal. Nutritionally, Frankfurter, beef and pork is a source of protein, providing approximately 12.5 grams per 100 grams, which is essential for muscle repair and growth. They also contain carbohydrates, primarily from fillers used in the sausage, and offer a small amount of fat, making them a relatively low-calorie option at 109 calories per 100 grams. While they can be enjoyed in moderation as part of a balanced diet, it’s important to consider their sodium content and incorporate them with fresh vegetables or whole grains for a well-rounded meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins like B12, which is crucial for nerve health.
Contains iron, which is vital for red blood cell production and oxygen transport.
Convenient and versatile, making them easy to incorporate into various meals.
Low in fat, making them a suitable option for a lower-calorie diet.
Offers a quick source of energy from carbohydrates.
Contains beneficial nutrients that can support overall health.
Great for post-workout meals due to protein content.
Can be part of a balanced diet when paired with vegetables.
Widely available and easy to prepare.

Recommended Food Pairings

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Sauerkraut - complements the savory flavor and adds probiotics.
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Whole grain bread - provides fiber and nutrients, making a balanced meal.
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Mustard - adds a tangy flavor and enhances the taste profile.
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Pickles - offers a crunchy texture and acidity that balances the dish.
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Grilled vegetables - adds nutritional value and color to the meal.

How to Consume

Serving size
Recommended serving is 2 Frankfurters (approximately 150g)
Frequency
Recommended frequency is 1-2 times per week
  • •Grill or boil before serving for best flavor and texture.
  • •Pair with whole grain sides for a balanced meal.
  • •Use in casseroles for added protein.
  • •Slice and add to salads for a protein boost.
  • •Serve with a variety of condiments to enhance flavor.

Selection & Storage

How to choose:

  • ✓Look for bright color and firm texture when selecting.
  • ✓Check expiration date to ensure freshness.
  • ✓Avoid packages with tears or damage.
  • ✓Choose products with minimal additives for better quality.
Storage
Store in a cool, dry place or refrigerate at 0-4°C.
Shelf life
Refrigerated, they last 5-7 days; frozen, they can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should limit sodium intake.
  • ⚠️Those with allergies to beef or pork should avoid.
  • ⚠️People on specific diets (e.g., vegetarian, vegan) should not consume.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Cooking thoroughly is essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Frankfurter, beef, pork have?

Frankfurter, beef, pork contains approximately 109 calories per 100 grams, making it a relatively low-calorie option for a protein-rich food.

Is Frankfurter, beef, pork healthy?

Frankfurter, beef, pork can be part of a balanced diet if consumed in moderation. It provides essential nutrients such as protein, iron, and vitamin B12, but should be balanced with low-sodium and high-fiber foods.

How should Frankfurter, beef, pork be stored?

Frankfurter should be stored in the refrigerator at temperatures between 0-4°C and consumed within 5-7 days. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Frankfurter, beef, pork?

The benefits include high protein content for muscle repair, a source of essential vitamins and minerals, and versatility in meal preparation, making it a convenient option.

How much Frankfurter, beef, pork can I eat per day?

It's recommended to consume Frankfurter in moderation, ideally 1-2 times per week, with each serving being around 150 grams.

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