Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey, white, rotisserie contains 13.5g of protein per 100g, making it a good source of lean protein for muscle maintenance. Consider pairing it with a side of vegetables or whole grains for a balanced meal.

turkey white rotisserie
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Turkey, white, rotisserie

🔥 112 Calories
💪 13.5g Protein
⚡ 7.7g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, white, rotisserie
Energy density
Moderate
112 kcal per 100g
Macro energy profile
Protein-led
48% Protein · 28% Carbohydrates · 24% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinHigh in vitamin B3Low in fatLow in sugar

Nutritional Information

112
kcal/100g
Protein
13.5g
Carbohydrates
7.7g
Fat
3g

About Turkey, white, rotisserie

Turkey, white, rotisserie is a popular ready-to-eat dish made from turkey that has been slow-cooked on a rotisserie. Originating from traditional cooking methods, this method not only enhances the flavor but also locks in moisture, resulting in tender and juicy meat. Rotisserie chicken has gained widespread popularity in various cuisines, especially in the United States, where it is often served as a convenient meal option for busy families. Nutritionally, turkey is an excellent source of lean protein, making it ideal for muscle building and recovery. With just 112 calories per 100 grams, it is low in carbohydrates and fats while being rich in essential vitamins and minerals, including iron and vitamin B12. Its versatility allows it to be used in salads, sandwiches, or as a main dish, making it a staple in many households looking for healthy meal options.

Health Benefits

1. High in protein, supporting muscle growth and repair.
2. Low in fat, aiding in weight management.
3. Rich in iron, promoting healthy blood circulation.
4. Contains vitamin B12, essential for nerve function.
5. Supports immune function with vitamins and minerals.
6. Low in carbohydrates, suitable for low-carb diets.
7. Contains selenium, which may help reduce inflammation.
8. May support heart health due to its low saturated fat content.
9. Easy to digest, making it suitable for various diets.
10. Versatile ingredient for a variety of healthy recipes.

Recommended Food Pairings

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1. Mixed greens - Provides a fresh and crunchy contrast to the tender turkey.
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2. Avocado - Adds healthy fats and creaminess, enhancing nutrient absorption.
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3. Quinoa - A protein-rich grain that complements the dish's nutritional profile.
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4. Sweet potatoes - Offers a sweet contrast and additional vitamins.
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5. Cranberry sauce - Balances the savory flavors with a touch of sweetness.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •1. Serve sliced in a sandwich with whole grain bread.
  • •2. Add to salads for a protein boost.
  • •3. Use in stir-fries with vegetables.
  • •4. Pair with brown rice for a balanced meal.
  • •5. Incorporate into soups for added flavor.

Selection & Storage

How to choose:

  • ✓1. Look for turkey with a golden-brown skin, indicating even cooking.
  • ✓2. Check for a firm texture without any signs of excessive moisture.
  • ✓3. Ensure there are no off odors, which can indicate spoilage.
  • ✓4. Choose organic if possible, for higher quality meat without additives.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid consuming turkey.
  • ⚠️Those on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to high cholesterol levels in sensitive individuals.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, white, rotisserie have?

Turkey, white, rotisserie contains approximately 112 calories per 100 grams, making it a low-calorie protein option.

Is Turkey, white, rotisserie healthy?

Yes, turkey is considered healthy due to its high protein content and low fat levels, making it suitable for various diets, including weight management.

How should Turkey, white, rotisserie be stored?

Store Turkey, white, rotisserie in the refrigerator at a temperature between 0-4°C (32-39°F) in an airtight container to maintain freshness.

What are the benefits of eating Turkey, white, rotisserie?

Eating turkey provides numerous benefits, including high-quality protein for muscle repair, essential vitamins for energy production, and low fat content for weight management.

How much Turkey, white, rotisserie can I eat per day?

A recommended serving size is about 150 grams, which can be included in your diet 2-3 times per week depending on overall dietary needs.

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