Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 5, 2026
FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee - nutritional information
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FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee

🔥 40 Calories
💪 1.7g Protein
⚡ 4.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
26% Protein · 74% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

40
kcal/100g
Protein
1.7g
Carbohydrates
4.8g
Fat
0g
Glycemic Index:
15

About FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee

French Pesto Soup, produced by Christopher Bean Coffee, is a delightful blend of traditional French culinary techniques and the vibrant flavor of pesto. Originating from the region of Provence, this soup combines aromatic herbs and fresh ingredients, capturing the essence of French cooking. It is designed to provide a comforting and rich taste while being light on calories, making it an excellent choice for those seeking a flavorful yet healthy option.

Nutritionally, French Pesto Soup is low in calories, with just 40 calories per 100 grams, while providing essential nutrients. It features a modest protein content of 1.7 grams, making it suitable for light meals or as a side dish. The soup is also low in fats and cholesterol, offering a heart-healthy option. With its vibrant flavors and nutritional profile, it can be used as a base for various dishes or enjoyed on its own as a satisfying snack or appetizer.

Health Benefits

Rich in antioxidants from fresh herbs, which can help reduce inflammation.
Low in calories, supporting weight management and healthy eating.
Contains dietary fiber, aiding in digestion and promoting gut health.
Supports heart health due to low saturated fat and cholesterol content.
Provides essential vitamins and minerals, contributing to overall health.
Versatile ingredient in various meals, enhancing flavors without added calories.
May help boost the immune system with nutrient-dense ingredients.
Encourages hydration as part of a soup-based diet.
Easy to prepare, making it a convenient option for busy lifestyles.
Can be a part of a balanced diet, complementing other healthful foods.

Recommended Food Pairings

🥗
Crusty French bread - enhances the soup's texture and flavor.
🥗
Grilled chicken - adds protein and makes for a complete meal.
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Fresh salad - provides a refreshing balance to the warm soup.
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Cheese croutons - introduce creaminess and additional flavor.
🥗
Roasted vegetables - add texture and nutritional value.

How to Consume

Serving size
250g, approximately 1 cup
Frequency
2-3 times per week
  • •Serve hot for best flavor and enjoyment.
  • •Pair with whole grain bread for a more filling meal.
  • •Add a dollop of yogurt for creaminess and tang.
  • •Incorporate into a larger meal with protein sources.
  • •Experiment with spices for personalized flavor enhancements.

Selection & Storage

How to choose:

  • ✓Select vibrant green pesto with fresh herbs for optimal flavor.
  • ✓Look for a product with no artificial preservatives.
  • ✓Check the packaging date to ensure freshness.
  • ✓Choose containers that are sealed tightly to prevent spoilage.
Storage
Store in a cool, dry place away from direct sunlight; refrigeration is recommended after opening.
Shelf life
5-7 days refrigerated after opening; 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid pesto varieties containing nuts.
  • ⚠️People with specific dietary restrictions may need to check ingredient labels.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Be cautious of added ingredients when purchasing pre-made varieties.

Frequently Asked Questions

How many calories does FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee have?

French Pesto Soup contains 40 calories per 100 grams, making it a light option for meals and snacks.

Is FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee healthy?

Yes, it is healthy due to its low-calorie count, low fat, and rich flavor, offering a range of nutritional benefits.

How should FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee be stored?

Store in a cool, dry place or refrigerate after opening, consuming within 5-7 days for best quality.

What are the benefits of eating FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee?

Benefits include low calories, nutrient density, and versatility that supports healthy eating habits.

How much FRENCH PESTO SOUP, FRENCH PESTO - Christopher Bean Coffee - Christopher Bean Coffee can I eat per day?

You can enjoy 250g per day, which allows for a healthy intake while complementing your meals.

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