Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup minestrone
🍲

Soup, minestrone

🔥 40 Calories
💪 1.7g Protein
⚡ 7.3g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, minestrone
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 72% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

40
kcal/100g
Protein
1.7g
Carbohydrates
7.3g
Fat
0.5g
Glycemic Index:
30

About Soup, minestrone

Minestrone soup is a hearty Italian vegetable soup that typically includes a variety of seasonal vegetables, pasta, and beans. Originating from Italy, this dish has been a staple in Italian cuisine for centuries, with each region having its own version that showcases local produce. The name 'minestrone' comes from the Italian word 'minestra,' meaning soup, and it reflects the dish's adaptability and simplicity, making it a beloved comfort food across the globe. Nutritionally, minestrone soup is low in calories and fat, making it an excellent choice for those seeking a light yet filling meal. With around 40 calories per 100g, it provides a good source of carbohydrates primarily from vegetables and pasta. It is also a source of dietary fiber, aiding in digestion, and contains essential vitamins and minerals. This soup can be enjoyed on its own or paired with bread, making it a versatile addition to various diets, including vegetarian and vegan lifestyles.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Low in calories, supporting weight management.
Contains a variety of vitamins and minerals essential for overall health.
May help lower cholesterol levels due to its plant-based ingredients.
Rich in antioxidants, which can combat oxidative stress.
Supports heart health with low saturated fat content.
Promotes hydration due to high water content.
Versatile ingredient that can adapt to seasonal vegetables.
Can aid in blood sugar regulation with complex carbohydrates.
Contributes to overall satiety, reducing the urge to snack.

Recommended Food Pairings

🥗
Crusty whole-grain bread - enhances fiber content and adds texture.
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Parmesan cheese - adds richness and umami flavor.
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Fresh basil - provides a fragrant herbal note.
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Olive oil drizzle - boosts healthy fat content and flavor.
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Grilled chicken - adds protein for a heartier meal.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for optimal flavor and enjoyment.
  • •Pair with a side salad for a balanced meal.
  • •Add extra vegetables for increased nutrient density.
  • •Incorporate whole grains for added fiber.
  • •Consider blending for a smooth soup variation.

Selection & Storage

How to choose:

  • ✓Look for vibrant vegetables with no blemishes or soft spots.
  • ✓Choose seasonal produce for the best flavor and nutrition.
  • ✓Select low-sodium broth if using canned soup.
  • ✓Check expiration dates on packaged ingredients.
Storage
Store in an airtight container in the refrigerator at a temperature below 40°F (4°C).
Shelf life
3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid bean-based versions.
  • ⚠️Those on a low-sodium diet should monitor sodium content.
  • ⚠️May not be suitable for certain food intolerances depending on ingredients.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Be cautious with added sodium from broth or seasonings.

Frequently Asked Questions

How many calories does Soup, minestrone have?

Minestrone soup contains approximately 40 calories per 100 grams. This low calorie count makes it an excellent option for those looking to enjoy a filling meal without excessive caloric intake.

Is Soup, minestrone healthy?

Yes, minestrone soup is considered healthy due to its low calorie, low fat, and high fiber content. It is packed with nutrients from various vegetables, making it a nutritious choice for a balanced diet.

How should Soup, minestrone be stored?

Minestrone soup should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It is best consumed within 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Soup, minestrone?

Eating minestrone soup provides numerous benefits, including high dietary fiber content for digestive health, low calories for weight management, and a variety of vitamins and minerals that support overall health.

How much Soup, minestrone can I eat per day?

It is generally safe to consume 1-2 cups of minestrone soup per day, depending on your overall dietary needs and caloric goals. This can be adjusted based on individual preferences and nutritional requirements.

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