| Nutrient (per 100 g) | Soup, minestrone | SMART SOUP, Greek Minestrone |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 7.3 g | 8.4 g |
| Fat | 0.5 g | 0.5 g |
| Fibre | 1.5 g | 2.7 g |
| Sugar | 1 g | 2.7 g |
| Sodium | 241 mg | 138 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, minestrone provides 40 kcal per 100 g, with 1.7 g of protein, 7.3 g of carbohydrates and 0.5 g of fat. 1 cup of Soup, minestrone (245 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 1.7 g |
| Carbohydrates | 7.3 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 241 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 98 kcal |
| 1 can | 525 g | 210 kcal |
| 1 individual container | 440 g | 176 kcal |
| 100 g | 100 g | 40 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Minestrone soup is a hearty Italian vegetable soup that typically includes a variety of seasonal vegetables, pasta, and beans. Originating from Italy, this dish has been a staple in Italian cuisine for centuries, with each region having its own version that showcases local produce. The name 'minestrone' comes from the Italian word 'minestra,' meaning soup, and it reflects the dish's adaptability and simplicity, making it a beloved comfort food across the globe. Nutritionally, minestrone soup is low in calories and fat, making it an excellent choice for those seeking a light yet filling meal. With around 40 calories per 100g, it provides a good source of carbohydrates primarily from vegetables and pasta. It is also a source of dietary fiber, aiding in digestion, and contains essential vitamins and minerals. This soup can be enjoyed on its own or paired with bread, making it a versatile addition to various diets, including vegetarian and vegan lifestyles.
Minestrone soup contains approximately 40 calories per 100 grams. This low calorie count makes it an excellent option for those looking to enjoy a filling meal without excessive caloric intake.
Yes, minestrone soup is considered healthy due to its low calorie, low fat, and high fiber content. It is packed with nutrients from various vegetables, making it a nutritious choice for a balanced diet.
Minestrone soup should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It is best consumed within 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating minestrone soup provides numerous benefits, including high dietary fiber content for digestive health, low calories for weight management, and a variety of vitamins and minerals that support overall health.
It is generally safe to consume 1-2 cups of minestrone soup per day, depending on your overall dietary needs and caloric goals. This can be adjusted based on individual preferences and nutritional requirements.
1 cup of Soup, minestrone (245 g) has about 98 kcal — 4.2 g protein, 17.9 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 can of Soup, minestrone (525 g) has about 210 kcal — 8.9 g protein, 38.3 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, minestrone (440 g) has about 176 kcal — 7.5 g protein, 32.1 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
