Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Frozen novelties, ice type, fruit vs Italian Ice, no sugar added: nutrition compared

Nutrient (per 100 g)Frozen novelties, ice type, fruitItalian Ice, no sugar added
Calories24 kcal24 kcal
Protein0.5 g0 g
Carbohydrates6.2 g5.9 g
Fat0.1 g0 g
Sugar0 g1.5 g
Sodium5 mg10 mg

All values per 100 g. Source: USDA FoodData Central.

frozen novelties ice type

Frozen novelties, ice type, fruit

🔥 24 Calories
💪 0.5g Protein
6.2g Carbohydrates
🥑 0.1g Fat

Frozen novelties, ice type, fruit provides 24 kcal per 100 g, with 0.5 g of protein, 6.2 g of carbohydrates and 0.1 g of fat. 1 bar of Frozen novelties, ice type, fruit (51 g) provides about 12 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Frozen novelties, ice type, fruit
Energy density
Light
24 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 90% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 1.86
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

24
kcal/100g
Protein
0.5g
Carbohydrates
6.2g
Fat
0.1g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories24 kcal
Protein0.5 g
Carbohydrates6.2 g
Fat0.1 g
Sodium5 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bar51 g12 kcal
100 g100 g24 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
24 kcal
Protein
0.5 g
Carbohydrates
6.2 g
Fat
0.1 g
Sodium
5 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Frozen novelties, ice type, fruit

Frozen novelties, ice type, fruit are delightful frozen treats made primarily from fruit-based ingredients, offering a refreshing way to enjoy the flavors of nature. Originating from traditional methods of preserving fruits by freezing, these novelties have evolved into a popular snack choice for individuals of all ages. They are often made using pureed fruit, water, and sometimes sweeteners, resulting in a product that is both enjoyable and convenient.

Nutritionally, these frozen novelties are low in calories, typically containing around 24 calories per 100 grams, making them an excellent option for those seeking a guilt-free dessert. With a modest amount of protein (0.5g), they are primarily composed of carbohydrates (6.2g), mostly from natural sugars, which provide quick energy. The fat content is extremely low at just 0.1g, making them a heart-healthy choice. They are ideal for hot summer days or as a light snack, and can be enjoyed by individuals looking for a fruity flavor without excessive calories or fat.

Health Benefits

Supports hydration due to high water content.
Provides a refreshing low-calorie snack option.
Contains natural sugars that offer quick energy.
May improve mood with its fruity flavors.
Can be a part of a balanced diet for weight management.
Offers a variety of vitamins and minerals from fruit sources.
Convenient and easy to consume on-the-go.
Can be made from different fruit bases for variety.
May promote healthy snacking habits in children.
Suitable for various dietary preferences, including vegan.

Recommended Food Pairings

🥗
Pair with yogurt for a creamy, tangy contrast and added protein.
🥗
Combine with granola for a crunchy texture and fiber boost.
🥗
Serve alongside fresh fruit salad for an extra fruity experience.
🥗
Enjoy with dark chocolate shavings for a decadent treat.
🥗
Mix into smoothies for added flavor and nutrition.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • Serve chilled for the best texture and flavor.
  • Use as a topping for desserts like cakes or ice cream.
  • Blend into smoothies for a fruity beverage.
  • Incorporate into brunch as a colorful side dish.
  • Make into popsicles by freezing in molds.

Selection & Storage

How to choose:

  • Select products with no artificial flavors or colors.
  • Look for those with minimal added sugars for health benefits.
  • Check for whole fruit chunks for a better texture.
  • Choose brands that use organic ingredients for quality.
Storage
Store in a freezer at -18°C (0°F) or lower to maintain quality.
Shelf life
3-6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with specific fruit allergies should avoid certain varieties.
  • ⚠️Those on a low-sugar diet might need to limit intake.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Be cautious with portion sizes to avoid overindulgence.

Frequently Asked Questions

How many calories does Frozen novelties, ice type, fruit have?

Frozen novelties, ice type, fruit typically contain about 24 calories per 100 grams. This low-calorie count makes them an ideal choice for a light snack or dessert option.

Is Frozen novelties, ice type, fruit healthy?

Yes, they can be a healthy choice when made with natural fruit and minimal added sugars. They provide hydration, low calories, and essential vitamins, contributing to a balanced diet.

How should Frozen novelties, ice type, fruit be stored?

They should be stored in a freezer at temperatures below -18°C (0°F) to maintain their quality and prevent freezer burn. Ensure they are kept in an airtight container.

What are the benefits of eating Frozen novelties, ice type, fruit?

Eating these frozen novelties can provide a refreshing low-calorie snack, help with hydration, and offer a source of vitamins and minerals. They can also satisfy sweet cravings without excessive calories.

How much Frozen novelties, ice type, fruit can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.

How many calories are in 1 bar of Frozen novelties, ice type, fruit (51 g)?

1 bar of Frozen novelties, ice type, fruit (51 g) has about 12 kcal — 0.3 g protein, 3.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs