| Nutrient (per 100 g) | Italian Ice, no sugar added | Snow cone, no sugar added |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 10 mg | 10 mg |
All values per 100 g. Source: USDA FoodData Central.
Italian Ice, no sugar added provides 24 kcal per 100 g, with 0 g of protein, 5.9 g of carbohydrates and 0 g of fat. 1 cup of Italian Ice, no sugar added (130 g) provides about 31 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 0 g |
| Carbohydrates | 5.9 g |
| Fat | 0 g |
| Sugar | 1.5 g |
| Sodium | 10 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 130 g | 31 kcal |
| 100 g | 100 g | 24 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Italian Ice, no sugar added, is a refreshing frozen dessert that hails from Italy, where it has been enjoyed for centuries. Originally known as 'granita,' this icy treat is made from water, fruit puree, and natural flavorings, offering a lighter alternative to traditional ice creams. The absence of added sugars makes it a delightful option for those seeking a guilt-free indulgence. Its smooth texture and vibrant flavors make it a popular choice, especially during warm weather.
Nutritionally, Italian Ice, no sugar added, is low in calories, with approximately 24 calories per 100 grams. It contains no fats or proteins, making it a low-calorie dessert option ideal for those on a calorie-restricted diet. With a carbohydrate content of around 5.9 grams, primarily from naturally occurring sugars in the fruit, it provides a sweet taste without the added sugars. This treat can be enjoyed on its own or paired with various dishes to enhance flavors and provide a cooling effect.
Italian Ice, no sugar added contains approximately 24 calories per 100 grams, making it a low-calorie treat that can fit into most dietary plans.
Yes, Italian Ice, no sugar added is considered a healthier dessert option due to its low calorie count, absence of added sugars, and the presence of fruit which provides essential vitamins and hydration.
Italian Ice should be stored in the freezer at -18°C (-0.4°F) in an airtight container to maintain its texture and flavor, and it is best consumed within 1-2 weeks.
The primary benefits include low calorie content, no added sugars, hydration, and the enjoyment of a delicious frozen treat without the guilt associated with traditional desserts.
A typical serving size is about 150 grams, and enjoying it 2-3 times per week is recommended for a balanced diet.
1 cup of Italian Ice, no sugar added (130 g) has about 31 kcal — 0 g protein, 7.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
