| Nutrient (per 100 g) | Frozen yogurt sandwich | McDONALD'S, Hot Caramel Sundae |
|---|---|---|
| Calories | 204 kcal | 188 kcal |
| Protein | 3.9 g | 3.6 g |
| Carbohydrates | 34.4 g | 33.4 g |
| Fat | 6.3 g | 4.9 g |
| Fibre | 0.8 g | 0 g |
| Sugar | 24.3 g | 23.5 g |
| Sodium | 192 mg | 80 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurt sandwich provides 204 kcal per 100 g, with 3.9 g of protein, 34.4 g of carbohydrates and 6.3 g of fat. 1 sandwich of Frozen yogurt sandwich (75 g) provides about 153 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 3.9 g |
| Carbohydrates | 34.4 g |
| Fat | 6.3 g |
| Fiber | 0.8 g |
| Sugar | 24.3 g |
| Sodium | 192 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 75 g | 153 kcal |
| 100 g | 100 g | 204 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A frozen yogurt sandwich is a delightful treat made from creamy frozen yogurt sandwiched between two sweet cookies or wafers. This dessert has gained popularity in recent years as a healthier alternative to traditional ice cream sandwiches, largely due to the lower fat content in frozen yogurt. Originating in the United States, frozen yogurt has evolved to include various flavors and toppings, catering to a wide range of tastes while still providing a satisfying sweet experience. Nutritionally, a frozen yogurt sandwich offers a moderate calorie count of 204 calories per 100 grams, with 3.90 grams of protein and 34.40 grams of carbohydrates, making it a relatively low-calorie dessert option. The presence of healthy fats, at 6.30 grams per 100 grams, helps create a creamy texture while maintaining a balance of nutrients. This treat can be enjoyed as a guilt-free dessert, a refreshing snack on a hot day, or even a healthier option for kids' lunchboxes, promoting a more mindful approach to sweet indulgences.
A frozen yogurt sandwich contains approximately 204 calories per 100 grams, making it a relatively low-calorie dessert option compared to traditional ice cream sandwiches.
Yes, a frozen yogurt sandwich can be a healthier dessert choice, especially when made with low-fat yogurt and minimal added sugars. It provides probiotics for gut health and can be lower in calories than ice cream.
It should be stored in the freezer at a temperature of -18°C (-0.4°F) to maintain quality and prevent melting. If thawed, it can be kept in the refrigerator for 5-7 days.
Eating a frozen yogurt sandwich offers several benefits, including lower calorie intake, potential probiotic advantages, and the enjoyment of a sweet treat without excessive sugar. It can also be a source of calcium and can be customized with healthy toppings.
It is recommended to enjoy a frozen yogurt sandwich 1-2 times per week. A serving size of about 150 grams is a good portion to satisfy cravings without overindulging.
1 sandwich of Frozen yogurt sandwich (75 g) has about 153 kcal — 2.9 g protein, 25.8 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
