| Nutrient (per 100 g) | Pancakes, fruit, frozen | Frozen yogurt sandwich |
|---|---|---|
| Calories | 224 kcal | 204 kcal |
| Protein | 5 g | 3.9 g |
| Carbohydrates | 36.5 g | 34.4 g |
| Fat | 6.5 g | 6.3 g |
| Fibre | 1.1 g | 0.8 g |
| Sugar | 8.3 g | 24.3 g |
| Sodium | 438 mg | 192 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, fruit, frozen provides 224 kcal per 100 g, with 5 g of protein, 36.5 g of carbohydrates and 6.5 g of fat. 1 miniature/bite size pancake of Pancakes, fruit, frozen (10 g) provides about 22 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 5 g |
| Carbohydrates | 36.5 g |
| Fat | 6.5 g |
| Fiber | 1.1 g |
| Sugar | 8.3 g |
| Sodium | 438 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size pancake | 10 g | 22 kcal |
| 1 pancake | 40 g | 90 kcal |
| 1 pouch | 80 g | 179 kcal |
| 100 g | 100 g | 224 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pancakes, fruit, frozen are a delightful and convenient food option enjoyed by many around the world. Originating from various cultures, pancakes are typically made from a batter that includes flour, eggs, and milk, and are often complemented with fruit for added flavor and nutrition. The frozen variant allows for easy preparation and storage, making it a popular choice for quick meals or breakfast on-the-go. Nutritionally, pancakes with fruit are a balanced option that provides a combination of carbohydrates, protein, and fats, totaling approximately 224 calories per 100 grams. With 5 grams of protein, 36.5 grams of carbohydrates, and 6.5 grams of fat, they serve as a source of energy and essential nutrients. These pancakes can be enjoyed as a standalone meal or paired with various toppings such as syrup, yogurt, or additional fruits, enhancing both their taste and nutritional profile.
Pancakes, fruit, frozen contain approximately 224 calories per 100 grams, making them a moderate-calorie food choice for breakfast or snacks.
Yes, when consumed in moderation, Pancakes, fruit, frozen can be healthy as they provide essential nutrients, including carbohydrates for energy and protein for muscle repair.
They should be stored in a cool, dry place if unopened, and once opened, they can be kept in the refrigerator for up to 5-7 days or frozen for up to 3 months.
Eating Pancakes, fruit, frozen can provide energy, essential nutrients, and dietary fiber. They can support digestive health and can be part of a balanced breakfast.
For a balanced diet, it is recommended to consume Pancakes, fruit, frozen in moderation, ideally limiting servings to 150-200 grams a few times per week.
1 miniature/bite size pancake of Pancakes, fruit, frozen (10 g) has about 22 kcal — 0.5 g protein, 3.7 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 pancake of Pancakes, fruit, frozen (40 g) has about 90 kcal — 2 g protein, 14.6 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 pouch of Pancakes, fruit, frozen (80 g) has about 179 kcal — 4 g protein, 29.2 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
