Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

McDONALD'S, Hot Fudge Sundae vs Fast foods, sundae, hot fudge: nutrition compared

Nutrient (per 100 g)McDONALD'S, Hot Fudge SundaeFast foods, sundae, hot fudge
Calories186 kcal180 kcal
Protein4.1 g3.6 g
Carbohydrates30 g30.2 g
Fat5.9 g5.5 g
Fibre0.4 g0 g
Sugar26.9 g0 g
Sodium94 mg115 mg

All values per 100 g. Source: USDA FoodData Central.

mcdonald's hot fudge sundae

McDONALD'S, Hot Fudge Sundae

🔥 186 Calories
💪 4.1g Protein
30g Carbohydrates
🥑 5.9g Fat

McDONALD'S, Hot Fudge Sundae provides 186 kcal per 100 g, with 4.1 g of protein, 30 g of carbohydrates and 5.9 g of fat. 1 item of McDONALD'S, Hot Fudge Sundae (179 g) provides about 333 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
McDONALD'S, Hot Fudge Sundae
Energy density
Moderate
186 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 63% Carbohydrates · 28% Fat
Glycemic profile
Medium GI
GI 61 · GL 18.3
Notable signals
High in sugarHigh in vitamin B12Low in sodiumUSDA data

Nutritional Information

186
kcal/100g
Protein
4.1g
Carbohydrates
30g
Fat
5.9g
Glycemic Index:
61

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories186 kcal
Protein4.1 g
Carbohydrates30 g
Fat5.9 g
Fiber0.4 g
Sugar26.9 g
Sodium94 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 item179 g333 kcal
100 g100 g186 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
186 kcal
Protein
4.1 g
Carbohydrates
30 g
Fat
5.9 g
Fiber
0.4 g
Sugar
26.9 g
Sodium
94 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About McDONALD'S, Hot Fudge Sundae

The McDonald's Hot Fudge Sundae is a popular dessert item that features a rich and creamy vanilla soft serve topped with warm chocolate fudge sauce. This delectable treat originated from the classic American sundae, which dates back to the late 19th century when ice cream was first combined with various toppings. McDonald's has made this dessert a staple of their menu, offering customers a delightful way to enjoy a sweet indulgence. Nutritionally, a 100g serving of the Hot Fudge Sundae contains approximately 186 calories, with 4.1g of protein, 30g of carbohydrates, and 5.9g of fat. It is a source of quick energy due to its high sugar content, making it suitable for a post-meal dessert or a sweet treat during the day. However, moderation is key, as it is high in sugars and fats while being low in fiber and essential nutrients.

Health Benefits

Provides quick energy due to high sugar content.
Contains some protein which can support muscle repair.
Offers a source of calcium from the ice cream.
Can satisfy sweet cravings, contributing to emotional well-being.
May enhance mood due to the pleasure associated with sweet treats.
Easy to share, making it a social food option.
Versatile dessert that can be enjoyed on various occasions.
Quick to prepare and serve, ideal for busy lifestyles.
Can be paired with fruits for added nutrients.
A delightful way to celebrate special moments.

Recommended Food Pairings

🥗
Fresh strawberries - adds vitamins and balances sweetness.
🥗
Banana slices - enhances potassium intake and texture.
🥗
Chopped nuts - provides healthy fats and crunch.
🥗
Oreo cookie crumbles - adds a chocolatey crunch.
🥗
Caramel sauce - intensifies the sweet flavor profile.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
1-2 times per week
  • Enjoy as a treat after a balanced meal.
  • Pair with a fruit salad for added nutrients.
  • Consider sharing to reduce portion size.
  • Combine with a source of protein for a more filling dessert.
  • Opt for lower sugar toppings when available.

Selection & Storage

How to choose:

  • Check the expiration date on the packaging.
  • Look for a smooth texture without ice crystals.
  • Ensure the fudge sauce is fluid and not crystallized.
  • Choose products from reputable brands for quality assurance.
Storage
Store in a freezer at -18°C (0°F) or below, in a sealed container.
Shelf life
3-4 weeks frozen, 1-2 days refrigerated after thawing.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid.
  • ⚠️People with a high-sugar diet should limit intake.
  • ⚠️Those with nut allergies should be cautious with toppings.
  • ⚠️Not suitable for strict ketogenic diets.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content may contribute to dental issues.
  • ⚠️Monitor portion sizes to prevent overindulgence.

Frequently Asked Questions

How many calories does McDONALD'S, Hot Fudge Sundae have?

A 100g serving of the McDonald's Hot Fudge Sundae contains approximately 186 calories, providing a sweet treat that can fit into a balanced diet when enjoyed in moderation.

Is McDONALD'S, Hot Fudge Sundae healthy?

While it offers some protein and calcium, the Hot Fudge Sundae is high in sugars and fat, making it a dessert best enjoyed occasionally rather than as a regular part of a diet.

How should McDONALD'S, Hot Fudge Sundae be stored?

The Hot Fudge Sundae should be stored in a freezer at temperatures below -18°C (0°F) to maintain its texture and flavor. Once thawed, it should be consumed within 1-2 days.

What are the benefits of eating McDONALD'S, Hot Fudge Sundae?

Enjoying a Hot Fudge Sundae can provide a quick energy boost, satisfy sweet cravings, and enhance your mood, making it a delightful treat for special occasions.

How much McDONALD'S, Hot Fudge Sundae can I eat per day?

It is recommended to limit consumption to 1-2 servings per week to balance enjoyment with health considerations, especially due to its high sugar and calorie content.

How many calories are in 1 item of McDONALD'S, Hot Fudge Sundae (179 g)?

1 item of McDONALD'S, Hot Fudge Sundae (179 g) has about 333 kcal — 7.3 g protein, 53.7 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).

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