| Nutrient (per 100 g) | Frozen yogurts, chocolate, soft-serve | Frozen yogurts, vanilla, soft-serve |
|---|---|---|
| Calories | 160 kcal | 159 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 24.9 g | 24.2 g |
| Fat | 6 g | 5.6 g |
| Fibre | 2.2 g | 0 g |
| Sugar | 0 g | 24 g |
| Sodium | 98 mg | 87 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurts, chocolate, soft-serve provides 160 kcal per 100 g, with 4 g of protein, 24.9 g of carbohydrates and 6 g of fat. 0.5 cups of Frozen yogurts, chocolate, soft-serve (72 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 4 g |
| Carbohydrates | 24.9 g |
| Fat | 6 g |
| Fiber | 2.2 g |
| Sodium | 98 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 72 g | 115 kcal |
| 100 g | 100 g | 160 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, chocolate, soft-serve is a delightful dessert that combines the creaminess of yogurt with the rich flavor of chocolate. Originating as a healthier alternative to traditional ice cream, frozen yogurt has gained popularity for its versatility and lower fat content. This soft-serve variant is typically made from yogurt, milk, sugar, and cocoa, making it a beloved treat in frozen dessert shops and at home. Its smooth texture and chocolatey taste make it an appealing choice for all ages, especially during warm weather.
Nutritionally, frozen yogurt, chocolate, soft-serve contains approximately 160 calories per 100 grams, with 4 grams of protein, 24.9 grams of carbohydrates, and 6 grams of fat. It is a source of probiotics, which can support gut health, while also providing a moderate amount of calcium. This dessert can be enjoyed on its own or paired with various toppings, making it a customizable option for those looking to indulge in a sweet treat while keeping a balanced diet.
Frozen yogurts, chocolate, soft-serve contains approximately 160 calories per 100 grams. This calorie count makes it a relatively low-calorie dessert option compared to traditional ice cream, making it suitable for those looking to enjoy a sweet treat without overindulging.
Yes, frozen yogurts, chocolate, soft-serve can be a healthier dessert choice, particularly when made with quality ingredients. It is lower in fat than traditional ice cream and can provide beneficial probiotics that support gut health. However, it's essential to consume it in moderation due to its sugar content.
Frozen yogurts, chocolate, soft-serve should be stored in a freezer at a temperature of -18°C (-0.4°F) to preserve its texture and flavor. It is important to keep it tightly sealed to prevent freezer burn and maintain its creamy consistency.
Eating frozen yogurts, chocolate, soft-serve offers several benefits, including the satisfaction of sweet cravings with lower fat content compared to ice cream. It provides probiotics for gut health, calcium for bone strength, and can be a delightful way to enjoy a dessert while keeping calories in check.
It is generally recommended to enjoy frozen yogurts, chocolate, soft-serve in moderation, about 150 grams or one medium cup, 2-3 times per week. This allows you to indulge without significant impacts on your overall sugar and calorie intake.
0.5 cups of Frozen yogurts, chocolate, soft-serve (72 g) has about 115 kcal — 2.9 g protein, 17.9 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
