| Nutrient (per 100 g) | Frozen yogurts, vanilla, soft-serve | Frozen yogurts, chocolate, soft-serve |
|---|---|---|
| Calories | 159 kcal | 160 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 24.2 g | 24.9 g |
| Fat | 5.6 g | 6 g |
| Fibre | 0 g | 2.2 g |
| Sugar | 24 g | 0 g |
| Sodium | 87 mg | 98 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurts, vanilla, soft-serve provides 159 kcal per 100 g, with 4 g of protein, 24.2 g of carbohydrates and 5.6 g of fat. 0.5 cups of Frozen yogurts, vanilla, soft-serve (72 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 4 g |
| Carbohydrates | 24.2 g |
| Fat | 5.6 g |
| Sugar | 24 g |
| Sodium | 87 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 72 g | 114 kcal |
| 100 g | 100 g | 159 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, particularly vanilla-flavored soft-serve, is a popular dessert that has its origins in the United States. This creamy treat combines yogurt and milk with sugar and flavoring, resulting in a delightful frozen dessert that is often enjoyed in ice cream shops and restaurants. Unlike traditional ice cream, frozen yogurt is made with yogurt cultures, which can offer probiotic benefits. The soft-serve version is typically dispensed from a machine, giving it a smooth and airy texture that is perfect for hot weather or as a sweet indulgence any time of the year. Nutritionally, frozen yogurt is often seen as a lighter alternative to ice cream. With approximately 159 calories per 100 grams, it contains 4.00 grams of protein, 24.20 grams of carbohydrates, and 5.60 grams of fat. It provides a source of calcium and can be lower in calories and fat compared to traditional ice cream, making it a popular choice for those seeking a satisfying yet somewhat healthier dessert option. The presence of probiotics and lower fat content can contribute to digestive health when consumed in moderation.
Frozen yogurts, vanilla, soft-serve contains approximately 159 calories per 100 grams. This makes it a relatively low-calorie dessert option compared to traditional ice cream, which can contain significantly more calories per serving.
Yes, frozen yogurt can be considered a healthier alternative to ice cream, especially when made with low-fat ingredients. It provides calcium, protein, and probiotics, which can aid digestion and overall health. However, portion control is key, especially due to added sugars.
Frozen yogurt should be stored in a freezer at -18°C (0°F) to ensure it maintains its texture and flavor. If thawed, it can be kept refrigerated for 5-7 days but is best enjoyed when freshly frozen.
Eating frozen yogurt can provide digestive health benefits due to probiotics, lower calorie counts compared to ice cream, and a source of calcium. It can be a satisfying treat that helps curb sweet cravings while offering some nutritional value.
It is recommended to enjoy frozen yogurt in moderation, with a serving size of around 150 grams, 2-3 times per week. This allows you to enjoy the treat without excessive sugar or calorie intake.
0.5 cups of Frozen yogurts, vanilla, soft-serve (72 g) has about 114 kcal — 2.9 g protein, 17.4 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).
