| Nutrient (per 100 g) | Pudding, bread | Frozen yogurts, vanilla, soft-serve |
|---|---|---|
| Calories | 156 kcal | 159 kcal |
| Protein | 5.6 g | 4 g |
| Carbohydrates | 23.5 g | 24.2 g |
| Fat | 4.9 g | 5.6 g |
| Fibre | 1 g | 0 g |
| Sugar | 15.1 g | 24 g |
| Sodium | 206 mg | 87 mg |
All values per 100 g. Source: USDA FoodData Central.
Pudding, bread provides 156 kcal per 100 g, with 5.6 g of protein, 23.5 g of carbohydrates and 4.9 g of fat. 1 cup of Pudding, bread (200 g) provides about 312 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 5.6 g |
| Carbohydrates | 23.5 g |
| Fat | 4.9 g |
| Fiber | 1 g |
| Sugar | 15.1 g |
| Sodium | 206 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 312 kcal |
| 1 cubic inch | 14 g | 22 kcal |
| 100 g | 100 g | 156 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pudding bread is a delightful dessert that combines the comforting textures of bread with the smoothness of pudding. It has origins in various cultures, where it serves as a creative way to use stale bread, transforming it into a sweet dish often enjoyed warm or cold. This hybrid treat typically includes ingredients like milk, eggs, and sugar, making it a rich and satisfying dessert option that has been cherished for generations across different cuisines. Nutritionally, pudding bread offers a moderate caloric content, providing approximately 156 calories per 100 grams. It contains 5.6 grams of protein, making it a decent source of this vital nutrient, while its carbohydrate content of 23.5 grams primarily comes from sugars, contributing sweetness to the dish. With 4.9 grams of fat, it strikes a balance that can fit into various diets when consumed in moderation, making it a versatile addition to both festive occasions and everyday meals.
Pudding bread contains approximately 156 calories per 100 grams, making it a moderate-calorie dessert option suitable for occasional indulgence.
While pudding bread can be enjoyed as a treat, it offers some nutritional benefits such as protein and essential vitamins. Choosing whole grain bread and controlling portion sizes can enhance its health profile.
Pudding bread should be stored in an airtight container at room temperature for up to 2 days, or it can be refrigerated for longer shelf life. For extended storage, freezing is recommended.
Pudding bread can provide comfort, moderate protein, and energy. It can be a satisfying dessert that can be customized with various toppings, making it versatile for many occasions.
It is recommended to enjoy pudding bread in moderation, ideally 1-2 servings per week, particularly if you are mindful of sugar and calorie intake.
1 cup of Pudding, bread (200 g) has about 312 kcal — 11.2 g protein, 47 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Pudding, bread (14 g) has about 22 kcal — 0.8 g protein, 3.3 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
