| Nutrient (per 100 g) | Light ice cream, vanilla | Light ice cream, chocolate |
|---|---|---|
| Calories | 174 kcal | 180 kcal |
| Protein | 4.4 g | 4.3 g |
| Carbohydrates | 25.4 g | 26.2 g |
| Fat | 6.1 g | 6.5 g |
| Fibre | 0.2 g | 0.8 g |
| Sugar | 14.3 g | 15.2 g |
| Sodium | 85 mg | 73 mg |
All values per 100 g. Source: USDA FoodData Central.
Light ice cream, vanilla provides 174 kcal per 100 g, with 4.4 g of protein, 25.4 g of carbohydrates and 6.1 g of fat. 1 scoop of Light ice cream, vanilla (120 g) provides about 209 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 4.4 g |
| Carbohydrates | 25.4 g |
| Fat | 6.1 g |
| Fiber | 0.2 g |
| Sugar | 14.3 g |
| Sodium | 85 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 120 g | 209 kcal |
| 1 cup | 135 g | 235 kcal |
| 1 medium ice cream cup | 240 g | 418 kcal |
| 1 large ice cream cup | 360 g | 626 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Light ice cream, vanilla is a popular frozen dessert that offers a delightful creamy texture and rich flavor while being a lower-calorie alternative to traditional ice cream. It is made using a base of milk, cream, and natural vanilla flavoring, often with reduced fat content and sugar substitutes to achieve its lighter profile. This dessert has its origins in the quest for healthier versions of classic treats, catering to those who want to enjoy sweet indulgence without compromising their dietary goals. Nutritionally, light ice cream, vanilla provides a moderate amount of calories, making it a suitable option for those monitoring their caloric intake. With approximately 174 calories per 100 grams, it contains 4.40 grams of protein, 25.40 grams of carbohydrates, and 6.10 grams of fat. As a treat, it can be enjoyed on its own, in smoothies, or as a topping for fruit, offering a satisfying way to curb sweet cravings while still being mindful of health goals.
Light ice cream, vanilla contains approximately 174 calories per 100 grams, making it a lower-calorie alternative to traditional ice cream.
Yes, light ice cream, vanilla can be considered a healthier dessert option due to its lower calorie and fat content. It provides a satisfying sweet flavor with fewer calories, making it a good choice for those watching their weight.
Light ice cream, vanilla should be stored in a freezer at temperatures below -18°C (0°F) in a tightly sealed container to maintain its texture and flavor. It is best consumed within 1-2 months of opening.
Eating light ice cream, vanilla provides a satisfying sweet treat with fewer calories, making it easier to enjoy desserts while maintaining a balanced diet. It can also provide calcium and other nutrients beneficial for health.
A recommended serving of light ice cream, vanilla is about 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.
1 scoop of Light ice cream, vanilla (120 g) has about 209 kcal — 5.3 g protein, 30.5 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).
1 cup of Light ice cream, vanilla (135 g) has about 235 kcal — 5.9 g protein, 34.3 g carbohydrates and 8.2 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Light ice cream, vanilla (240 g) has about 418 kcal — 10.6 g protein, 61 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).
