| Nutrient (per 100 g) | Light ice cream, chocolate | Light ice cream, vanilla |
|---|---|---|
| Calories | 180 kcal | 174 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 26.2 g | 25.4 g |
| Fat | 6.5 g | 6.1 g |
| Fibre | 0.8 g | 0.2 g |
| Sugar | 15.2 g | 14.3 g |
| Sodium | 73 mg | 85 mg |
All values per 100 g. Source: USDA FoodData Central.
Light ice cream, chocolate provides 180 kcal per 100 g, with 4.3 g of protein, 26.2 g of carbohydrates and 6.5 g of fat. 1 scoop of Light ice cream, chocolate (120 g) provides about 216 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 4.3 g |
| Carbohydrates | 26.2 g |
| Fat | 6.5 g |
| Fiber | 0.8 g |
| Sugar | 15.2 g |
| Sodium | 73 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 120 g | 216 kcal |
| 1 cup | 135 g | 243 kcal |
| 1 medium ice cream cup | 240 g | 432 kcal |
| 1 large ice cream cup | 360 g | 648 kcal |
| 100 g | 100 g | 180 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Light ice cream, chocolate is a delicious, lower-calorie alternative to traditional ice cream that provides the same sweet, creamy experience without the added guilt. Originating from the quest to create healthier dessert options, light ice cream is made using reduced-fat milk and sugar substitutes, making it a popular choice among health-conscious consumers. This indulgent treat caters to those who want to enjoy a classic dessert while managing their calorie intake, providing a satisfying solution for cravings.
In terms of nutritional characteristics, light chocolate ice cream typically contains around 180 calories per 100 grams, allowing for a sweet treat that doesn't compromise your dietary goals. With 4.3 grams of protein, 26.2 grams of carbohydrates, and 6.5 grams of fat per serving, it fits well into a balanced diet. The lower fat content, combined with the presence of beneficial nutrients, makes it a versatile option for desserts, snacks, or even as a topping for healthier treats like fresh fruit or yogurt.
Light ice cream, chocolate typically contains around 180 calories per 100 grams, making it a lower-calorie option compared to traditional ice cream, which can have upwards of 200-300 calories per serving. This makes it a suitable choice for those wanting to indulge without overdoing their calorie intake.
Yes, light ice cream, chocolate can be a healthier alternative to regular ice cream due to its lower calorie and fat content. It can provide a satisfying dessert option while still fitting into a balanced diet, especially when made with natural ingredients and lower sugar.
Light ice cream, chocolate should be stored in the freezer at a temperature of -18°C or lower. Once opened, it can be kept in the refrigerator for 5-7 days, but for the best texture and flavor, it's recommended to consume it while it's still frozen.
Eating light ice cream, chocolate can satisfy your sweet cravings while keeping calorie intake moderate. It can provide protein and calcium, support muscle recovery, and offer a delightful experience without the guilt associated with traditional desserts.
A recommended portion size is about 150 grams, consumed 2-3 times per week. This allows you to enjoy the treat while maintaining a balanced diet. However, listening to your body's hunger cues and adjusting portion sizes accordingly is important.
1 scoop of Light ice cream, chocolate (120 g) has about 216 kcal — 5.2 g protein, 31.4 g carbohydrates and 7.8 g fat (calculated from the USDA values per 100 g).
1 cup of Light ice cream, chocolate (135 g) has about 243 kcal — 5.8 g protein, 35.4 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Light ice cream, chocolate (240 g) has about 432 kcal — 10.3 g protein, 62.9 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).
