Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Ice creams, BREYERS, No Sugar Added vs Ice creams, vanilla, light: nutrition compared

Nutrient (per 100 g)Ice creams, BREYERS, No Sugar AddedIce creams, vanilla, light
Calories143 kcal169 kcal
Protein3.7 g4 g
Carbohydrates21.7 g21.4 g
Fat6.3 g7.5 g
Fibre0.7 g0 g
Sugar6.2 g6.5 g
Sodium68 mg96 mg

All values per 100 g. Source: USDA FoodData Central.

ice creams breyers no

Ice creams, BREYERS, No Sugar Added

🔥 143 Calories
💪 3.7g Protein
21.7g Carbohydrates
🥑 6.3g Fat

Ice creams, BREYERS, No Sugar Added provides 143 kcal per 100 g, with 3.7 g of protein, 21.7 g of carbohydrates and 6.3 g of fat. 1 serving 1/2 cup of Ice creams, BREYERS, No Sugar Added (68 g) provides about 97 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice creams, BREYERS, No Sugar Added
Energy density
Moderate
143 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 55% Carbohydrates · 36% Fat
Glycemic profile
Low GI
GI 5 · GL 2.1
Notable signals
Low in sodiumUSDA data

Nutritional Information

143
kcal/100g
Protein
3.7g
Carbohydrates
21.7g
Fat
6.3g
Glycemic Index:
5

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories143 kcal
Protein3.7 g
Carbohydrates21.7 g
Fat6.3 g
Fiber0.7 g
Sugar6.2 g
Sodium68 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving 1/2 cup68 g97 kcal
100 g100 g143 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
143 kcal
Protein
3.7 g
Carbohydrates
21.7 g
Fat
6.3 g
Fiber
0.7 g
Sugar
6.2 g
Sodium
68 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Ice creams, BREYERS, No Sugar Added

Ice creams, BREYERS, No Sugar Added is a delicious frozen dessert that offers a guilt-free indulgence for those seeking to reduce their sugar intake. Originating from Breyers, a brand known for its commitment to quality and taste since 1866, this ice cream is made with a blend of high-quality ingredients, ensuring a creamy texture and rich flavor without the added sugars typically found in traditional ice creams. This makes it a popular choice for those following low-sugar diets or managing their caloric intake. Nutritionally, BREYERS No Sugar Added ice cream contains 143 calories per 100 grams, with 3.7 grams of protein, 21.7 grams of carbohydrates, and 6.3 grams of fat. Its formulation provides a satisfying treat, while also being lower in calories compared to regular ice creams. Additionally, it is a source of essential nutrients, making it suitable for various dietary preferences, including those looking for a low-sugar option that still satisfies sweet cravings.

Health Benefits

Supports weight management due to lower sugar content.
Contains protein which aids in muscle recovery and growth.
Low in calories, making it a great dessert choice for diet-conscious individuals.
Provides a creamy texture and flavor without added sugars.
May help satisfy sweet cravings without spiking blood sugar levels.
Fortified with essential vitamins and minerals.
Can be included in a balanced diet for those monitoring sugar intake.
Offers a refreshing treat on hot days without excessive calories.
Suitable for people with diabetes when consumed in moderation.
Versatile dessert that can be paired with fruits or nuts for added nutrition.

Recommended Food Pairings

🥗
Fresh strawberries - enhances sweetness and adds fiber.
🥗
Almonds - provides healthy fats and protein for a balanced snack.
🥗
Dark chocolate shavings - adds rich flavor and antioxidants.
🥗
Banana slices - pairs well for a creamy, fruity treat.
🥗
Granola - adds crunch and fiber for a satisfying dessert.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Allow the ice cream to soften for a few minutes before scooping.
  • Pair with fresh fruits or nuts for added nutrition.
  • Use as a topping for healthier desserts like yogurt or oatmeal.
  • Incorporate into smoothies for a creamy texture.
  • Experiment with different flavors to find your favorite.

Selection & Storage

How to choose:

  • Look for products labeled 'No Sugar Added' for lower calorie options.
  • Check for natural ingredients and minimal additives.
  • Select ice cream with a creamy texture and rich flavor.
  • Read reviews to find the most popular flavor options.
Storage
Store in a freezer at -18°C (0°F) or lower, in a sealed container to prevent freezer burn.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should exercise caution.
  • ⚠️People with allergies to specific ingredients must check labels.
  • ⚠️Not suitable for those on strict ketogenic diets due to carbohydrate content.
  • ⚠️Consuming excessive amounts may lead to digestive discomfort.
  • ⚠️Overindulgence may contribute to an imbalance in dietary sugars.

Frequently Asked Questions

How many calories does Ice creams, BREYERS, No Sugar Added have?

Ice creams, BREYERS, No Sugar Added contains 143 calories per 100 grams, making it a lower-calorie alternative to traditional ice creams.

Is Ice creams, BREYERS, No Sugar Added healthy?

Yes, it can be considered healthy for those looking to reduce sugar intake while still enjoying a sweet treat. It offers a balance of taste and lower calories.

How should Ice creams, BREYERS, No Sugar Added be stored?

Store the ice cream in a freezer at -18°C (0°F) or lower, in a tightly sealed container to maintain freshness and prevent freezer burn.

What are the benefits of eating Ice creams, BREYERS, No Sugar Added?

The main benefits include lower sugar content, fewer calories, and a satisfying dessert experience without compromising on taste.

How much Ice creams, BREYERS, No Sugar Added can I eat per day?

A recommended portion is about 150 grams, which can be enjoyed 2-3 times per week depending on your dietary goals.

How many calories are in 1 serving 1/2 cup of Ice creams, BREYERS, No Sugar Added (68 g)?

1 serving 1/2 cup of Ice creams, BREYERS, No Sugar Added (68 g) has about 97 kcal — 2.5 g protein, 14.8 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).

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