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Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise - nutritional information
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Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise

🔥 247 Calories
💪 1.8g Protein
⚡ 13.6g Carbohydrates
🥑 20.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
Energy density
Dense
247 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 22% Carbohydrates · 75% Fat
Glycemic profile
Low GI
GI 40 · GL 5.5
Notable signals
High in fatHigh in vitamin KUSDA data

Nutritional Information

247
kcal/100g
Protein
1.8g
Carbohydrates
13.6g
Fat
20.7g
Glycemic Index:
40

About Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise

Fruit salad, excluding citrus fruits, is a refreshing mix of various fruits, usually enjoyed as a light snack or dessert. Originating from diverse culinary traditions, this dish celebrates the natural sweetness and vibrant colors of fruits, making it a popular choice in many cultures. The absence of citrus fruits allows for a unique flavor profile, emphasizing the taste of fruits like apples, berries, and melons. Often dressed with a light salad dressing or mayonnaise, it offers a creamy texture that complements the fresh ingredients.

Nutritionally, this fruit salad is relatively low in calories while providing essential vitamins and minerals. With approximately 247 calories per 100g, it contains 1.80g of protein, 13.60g of carbohydrates, and 20.70g of fat. The fat content, mainly from the dressing, contributes to a satisfying mouthfeel. This dish is versatile and can be enjoyed as a healthy dessert, snack, or even as part of a balanced meal, making it a great option for individuals looking to increase their fruit intake without citrus flavors.

Health Benefits

Rich in vitamins and minerals that support overall health.
Contains antioxidants that may help reduce inflammation.
Provides dietary fiber, aiding in digestion and promoting gut health.
Offers a low-calorie option for weight management.
Enhances hydration due to the water content of fruits.
May improve heart health through healthy fats from mayonnaise.
Supports skin health with vitamins and antioxidants.
Can boost energy levels due to natural sugars.
Flexibility in ingredients allows for customization based on dietary needs.
Encourages healthy eating habits by incorporating a variety of fruits.

Recommended Food Pairings

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Yogurt - adds creaminess and probiotics for gut health.
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Nuts - provides healthy fats and crunch, enhancing texture.
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Granola - adds fiber and a satisfying crunch.
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Whole grain toast - a balanced option for breakfast.
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Oatmeal - combines fruits for a nutritious breakfast bowl.

How to Consume

Serving size
150g, approximately 1 medium bowl
Frequency
2-3 times per week
  • •Mix various fruits to enhance flavor and nutritional value.
  • •Use a light dressing to maintain the freshness of fruits.
  • •Chill the salad before serving for a refreshing taste.
  • •Add herbs like mint for an aromatic twist.
  • •Serve as a side dish at barbecues or picnics.

Selection & Storage

How to choose:

  • ✓Select fruits that are ripe and free from blemishes or bruises.
  • ✓Choose a variety of colors to ensure diverse nutrients.
  • ✓Look for firm, fresh-looking fruits that feel heavy for their size.
  • ✓Smell the fruits; a sweet aroma indicates ripeness.
Storage
Store in the refrigerator at temperatures between 0-5°C, in a sealed container to maintain humidity.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fruit allergies should avoid specific fruits in the salad.
  • ⚠️People monitoring their sugar intake should consume in moderation.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Mayonnaise can increase calorie content; use sparingly.

Frequently Asked Questions

How many calories does Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise have?

Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise contains approximately 247 calories per 100g. The calorie count can vary slightly depending on the specific fruits used and the amount of dressing applied.

Is Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise healthy?

Yes, this fruit salad is generally considered healthy. It provides essential vitamins, minerals, and dietary fiber while being relatively low in calories. However, the healthiness can depend on the type and amount of dressing used.

How should Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise be stored?

Store your fruit salad in an airtight container in the refrigerator to maintain freshness. It should be kept at temperatures between 0-5°C and can last for 5-7 days. If freezing, ensure to use a freezer-safe container.

What are the benefits of eating Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise?

Eating this fruit salad can provide a variety of health benefits, including increased intake of vitamins and minerals, improved digestion due to fiber, and a delicious way to hydrate. The dish can also support weight management and overall well-being.

How much Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise can I eat per day?

It is generally recommended to consume around 150g of fruit salad, which is about 1 medium bowl, 2-3 times a week as part of a balanced diet.

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