| Nutrient (per 100 g) | Crackers, matzo, egg and onion | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes |
|---|---|---|
| Calories | 391 kcal | 390 kcal |
| Protein | 10 g | 10.2 g |
| Carbohydrates | 77.1 g | 79.8 g |
| Fat | 3.9 g | 3.4 g |
| Fibre | 5 g | 16.9 g |
| Sugar | 0 g | 17.2 g |
| Sodium | 285 mg | 586 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, matzo, egg and onion provides 391 kcal per 100 g, with 10 g of protein, 77.1 g of carbohydrates and 3.9 g of fat. 1 matzo of Crackers, matzo, egg and onion (28 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 391 kcal |
| Protein | 10 g |
| Carbohydrates | 77.1 g |
| Fat | 3.9 g |
| Fiber | 5 g |
| Sodium | 285 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 matzo | 28 g | 109 kcal |
| 0.5 oz | 14.2 g | 56 kcal |
| 100 g | 100 g | 391 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, matzo, egg, and onion is a traditional Jewish unleavened bread that has been enjoyed for centuries, particularly during the Passover holiday. This versatile food is typically made from flour and water, with the addition of eggs and onions to enhance its flavor and nutritional profile. Originating from ancient practices, matzo has transcended its ceremonial roots and is now a popular snack and ingredient in various culinary applications worldwide. Nutritionally, these crackers provide a balanced profile with 391 calories per 100 grams, featuring 10 grams of protein, 77.1 grams of carbohydrates, and only 3.9 grams of fat. They are an excellent source of energy and offer a range of vitamins and minerals. Due to their low fat and cholesterol content, matzo crackers are suitable for many dietary preferences, making them a convenient option for snacking or as a base for toppings in various meals.
Crackers, matzo, egg, and onion contain approximately 391 calories per 100 grams, making them a moderate-calorie snack option.
Yes, these crackers are healthy in moderation. They are low in fat, cholesterol-free, and provide a good source of carbohydrates and protein, making them suitable for various diets.
Store these crackers in a cool, dry place in an airtight container to maintain their freshness. They can last up to 3 months when stored properly.
Eating these crackers provides essential nutrients, supports digestive health due to fiber, and can help maintain energy levels while being low in fat.
A recommended serving size is about 30 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 matzo of Crackers, matzo, egg and onion (28 g) has about 109 kcal — 2.8 g protein, 21.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, matzo, egg and onion (14.2 g) has about 56 kcal — 1.4 g protein, 10.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).