Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
gimlet

Gimlet

🔥 188 Calories
💪 0.1g Protein
5.1g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Gimlet
Energy density
Moderate
188 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 98% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

188
kcal/100g
Protein
0.1g
Carbohydrates
5.1g
Fat
0g

About Gimlet

The Gimlet is a classic cocktail that consists primarily of gin and lime juice, traditionally served in a chilled glass. Its origins are believed to date back to the 19th century, with various stories attributing its creation to British sailors who consumed it to prevent scurvy by incorporating lime juice into their rations. Over the years, the Gimlet has evolved, with many variations emerging, including those that use vodka instead of gin. This refreshing beverage has become a staple in the cocktail culture, celebrated for its simplicity and balance of flavors. In terms of nutritional content, a standard Gimlet contains approximately 188 calories per 100 grams, with minimal macronutrients including 0.10g of protein, 5.10g of carbohydrates, and no fat. Its low-calorie profile makes it a popular choice for those seeking light indulgences. Despite its low nutritional density, the Gimlet can serve as a refreshing option during social occasions and can be enjoyed in moderation as part of a balanced lifestyle.

Health Benefits

Contains antioxidants from lime juice that may help reduce inflammation.
The vitamin C in lime juice can support immune function.
Low in calories, making it a lighter choice for cocktails.
May aid digestion due to the presence of citric acid.
Can serve as a refreshing drink during hot weather.
The alcohol content can promote relaxation and socialization.
Lime juice has potential antibacterial properties.
Gimlet can be made with low-calorie sweeteners for a healthier option.
Offers a unique flavor that enhances culinary experiences.
Can be a part of a social ritual, promoting mental well-being.

Recommended Food Pairings

🥗
Seafood - The citrus notes of the Gimlet complement the flavors of fish and shellfish.
🥗
Ceviche - The acidity of lime enhances the freshness of ceviche dishes.
🥗
Spicy Foods - The refreshing nature of a Gimlet can balance the heat of spicy cuisines.
🥗
Salads - A Gimlet can serve as a delightful accompaniment to light salads.
🥗
Grilled Meats - The acidity can cut through the richness of grilled proteins.

How to Consume

Serving size
100g (approximately 3.5 ounces)
Frequency
Occasional consumption, preferably on social occasions
  • Serve chilled in a cocktail glass for optimal taste.
  • Garnish with a lime wheel for added visual appeal.
  • Use fresh lime juice for best flavor and nutritional benefit.
  • Consider using sugar alternatives for a low-calorie version.
  • Pair with light appetizers for a complete dining experience.

Selection & Storage

How to choose:

  • Opt for high-quality gin and fresh lime juice for the best flavor.
  • Look for clear spirits that are free from impurities.
  • Choose limes that are firm and heavy for their size, indicating juiciness.
  • Avoid pre-mixed Gimlet products with added sugars or preservatives.
Storage
Store in a cool, dark place and consume shortly after preparation to maintain flavor.
Shelf life
Best consumed fresh; however, prepared Gimlets can last up to 24 hours refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with alcohol intolerance should avoid consumption.
  • ⚠️Pregnant women should refrain from consuming alcoholic beverages.
  • ⚠️Those on certain medications may need to limit alcohol intake.
  • ⚠️Excessive consumption of alcohol can lead to health issues, including liver damage.
  • ⚠️Always drink responsibly and be aware of your limits.

Frequently Asked Questions

How many calories does Gimlet have?

A standard Gimlet contains approximately 188 calories per 100 grams, making it a relatively light cocktail choice compared to many other alcoholic beverages.

Is Gimlet healthy?

In moderation, a Gimlet can be enjoyed as part of a balanced lifestyle. It contains vitamin C from lime juice and is low in calories, although it should be consumed responsibly due to its alcohol content.

How should Gimlet be stored?

Gimlets should be consumed fresh for the best flavor. If prepared in advance, they can be stored in a refrigerator for up to 24 hours. However, it’s best to prepare them just before serving.

What are the benefits of eating Gimlet?

The main benefits include the refreshing taste, potential antioxidant properties from lime juice, and the social enjoyment of consuming a cocktail in moderation.

How much Gimlet can I eat per day?

Due to its alcoholic content, it is best to consume Gimlets in moderation, typically one serving during social occasions, while adhering to local guidelines for alcohol consumption.

Want a personalized nutrition plan?

Calculate your caloric needs