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Beverages, grape juice drink, canned - nutritional information
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Beverages, grape juice drink, canned

🔥 57 Calories
⚡ 14.6g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, grape juice drink, canned
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Medium GI
GI 60 · GL 8
Notable signals
High in vitamin CHigh in vitamin B2Low in fatLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
0g
Carbohydrates
14.6g
Fat
0g
Glycemic Index:
60

About Beverages, grape juice drink, canned

Beverages, grape juice drink, canned, is a refreshing beverage made primarily from grapes. Originating from ancient cultures that cultivated grapes for wine, grape juice has evolved into a popular drink enjoyed worldwide. Canned grape juice drinks offer convenience and long shelf life, making them accessible for various occasions, from casual gatherings to family dinners. They retain the flavor and sweetness of fresh grapes while providing a nutrient-rich option for hydration.

Nutritionally, canned grape juice drink is low in calories, with only 57 calories per 100g serving. It primarily contains carbohydrates, making it a quick source of energy. With no fat or protein, it is a suitable choice for those looking to avoid added fats in their diet. Additionally, it contains natural sugars, which contribute to its sweet taste. Grape juice can be enjoyed on its own or used as a mixer in cocktails and smoothies, providing a burst of flavor and color.

Health Benefits

Rich in antioxidants, particularly flavonoids, which can protect cells from oxidative damage.
Supports heart health by improving blood circulation and reducing blood pressure.
May enhance brain function and lower the risk of cognitive decline due to polyphenols.
Contains vitamins and minerals, including vitamin C, which boosts the immune system.
May aid in hydration due to its high water content.
Potentially reduces inflammation, which can lower the risk of chronic diseases.
Can improve skin health by providing hydration and nutrients.
May help with digestion due to its natural sugars and low fiber content.
Can be a natural energy booster, making it ideal for pre or post-workout consumption.
Offers a delightful taste that can satisfy sweet cravings without the need for added sugars.

Recommended Food Pairings

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Cheese platter - the sweetness of grape juice complements various cheeses.
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Grilled chicken - enhances the savory flavors with its fruity profile.
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Pancakes - an excellent syrup alternative for breakfast.
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Salads - can be used in dressings to add sweetness.
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Chocolate desserts - pairs well with dark chocolate for a rich taste.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
1-2 times per week
  • •Serve chilled for maximum refreshment.
  • •Mix with sparkling water for a fizzy alternative.
  • •Use as a base for smoothies with fruits and yogurt.
  • •Combine with herbal teas for a unique flavor.
  • •Incorporate into marinades for a sweet glaze.

Selection & Storage

How to choose:

  • ✓Look for cans without dents or rust, indicating freshness.
  • ✓Check the expiration date to ensure product quality.
  • ✓Select brands that use 100% juice without added sugars.
  • ✓Inspect the ingredient list for natural components.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6-12 months unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to sugar content.
  • ⚠️Those with grape allergies should avoid grape juice.
  • ⚠️People on a low-sugar diet should limit consumption.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Too much sugar can lead to dental issues if not properly managed.

Frequently Asked Questions

How many calories does Beverages, grape juice drink, canned have?

Beverages, grape juice drink, canned contains approximately 57 calories per 100g. This makes it a low-calorie beverage option that can be enjoyed without significant calorie concern.

Is Beverages, grape juice drink, canned healthy?

Yes, canned grape juice drink can be a healthy addition to your diet when consumed in moderation. It is rich in antioxidants, vitamin C, and can provide various health benefits, such as supporting heart health and improving hydration.

How should Beverages, grape juice drink, canned be stored?

Canned grape juice should be stored in a cool, dry place away from sunlight. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Beverages, grape juice drink, canned?

The benefits of canned grape juice include its rich antioxidant content, which helps protect cells from damage, supports heart health, boosts the immune system, and provides hydration. It's a delightful way to enjoy the natural sweetness of grapes.

How much Beverages, grape juice drink, canned can I eat per day?

It is recommended to consume grape juice in moderation, about 200g per day, which is roughly equivalent to 1 cup. This allows for enjoyment of its flavors and health benefits without excessive sugar intake.

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