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sushi roll tuna
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Sushi roll tuna

🔥 97 Calories
💪 7.4g Protein
⚡ 15.3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Sushi roll tuna
Energy density
Moderate
97 kcal per 100g
Macro energy profile
Carb-led
32% Protein · 65% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 55 · GL 8
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

97
kcal/100g
Protein
7.4g
Carbohydrates
15.3g
Fat
0.3g
Glycemic Index:
55

About Sushi roll tuna

Sushi roll tuna is a popular dish that originates from Japan, where sushi has been a staple for centuries. This delightful roll typically consists of vinegared rice combined with fresh tuna, wrapped in seaweed and often accompanied by vegetables or other seafood. Its versatility and appealing flavors have made it a beloved choice in many sushi restaurants worldwide, reflecting both traditional and modern culinary practices. Nutritionally, sushi roll tuna is a great source of protein while remaining low in calories, making it an ideal option for those seeking a healthy meal. With only 97 calories per 100g, it provides 7.4g of protein and 15.3g of carbohydrates while being very low in fat at 0.3g. The dish is also rich in essential vitamins and minerals, making it a smart choice for anyone looking to enjoy a nutritious meal without compromising on flavor.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides essential omega-3 fatty acids beneficial for heart health.
Rich in vitamins and minerals like B vitamins, which support energy metabolism.
Low in calories, making it suitable for weight management.
Contains antioxidants that may help reduce inflammation.
Supports cognitive function due to its nutrient profile.
Contains selenium, which is important for thyroid health.
May enhance skin health due to its hydrating properties.
Promotes healthy digestion due to its fiber content.
Encourages a balanced diet by incorporating fish and vegetables.

Recommended Food Pairings

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Soy sauce - adds umami flavor and enhances the overall taste of sushi.
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Wasabi - gives a spicy kick that contrasts with the tuna's richness.
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Pickled ginger - cleanses the palate between bites and adds a zesty flavor.
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Avocado - provides healthy fats and creamy texture that complements the roll.
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Cucumber - adds crunch and freshness, balancing the flavors of the tuna.

How to Consume

Serving size
Recommended serving is 150g (about 2-3 rolls)
Frequency
Recommended frequency is 1-2 times per week
  • •Enjoy sushi with a side of miso soup for a complete meal.
  • •Pair with green tea, which can aid digestion.
  • •Opt for brown rice sushi for added fiber and nutrients.
  • •Consider vegetarian sushi options for variety and balance.
  • •Experiment with different sauces to enhance flavor.

Selection & Storage

How to choose:

  • ✓Look for bright, shiny tuna with a fresh, ocean-like scent.
  • ✓Choose sushi rolls that are tightly packed without any gaps.
  • ✓Check the expiration date and freshness indicators on packaging.
  • ✓Ensure the seaweed is dark green and not brittle, indicating freshness.
Storage
Store in a cool place, ideally refrigerated at 2-4°C (36-39°F) in an airtight container.
Shelf life
Consume within 24 hours of purchase for best quality; up to 3 days refrigerated if properly stored.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid sushi.
  • ⚠️Pregnant women should limit raw fish intake due to potential contaminants.
  • ⚠️People with compromised immune systems should avoid raw seafood.
  • ⚠️Excessive consumption of sushi can lead to mercury exposure, especially from certain fish.
  • ⚠️Ensure proper food safety practices when preparing sushi at home to prevent foodborne illness.

Frequently Asked Questions

How many calories does Sushi roll tuna have?

Sushi roll tuna has approximately 97 calories per 100 grams, making it a low-calorie option for those looking to enjoy a delicious meal without consuming excess calories.

Is Sushi roll tuna healthy?

Yes, sushi roll tuna is considered healthy due to its high protein content, low fat, and rich supply of essential nutrients. It is a great choice for those looking to maintain a balanced diet.

How should Sushi roll tuna be stored?

Sushi roll tuna should be stored in a cool place, ideally in the refrigerator at temperatures between 2-4°C (36-39°F). It should be kept in an airtight container and consumed within 24 hours for optimal freshness.

What are the benefits of eating Sushi roll tuna?

Eating sushi roll tuna can provide numerous benefits, including high protein content for muscle repair, low calories for weight management, and essential vitamins and minerals that support overall health.

How much Sushi roll tuna can I eat per day?

It is generally safe to enjoy sushi roll tuna 1-2 times per week, with a recommended serving size of about 150 grams. However, individuals should consider their overall dietary intake and any personal health conditions.

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