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chicken and vegetable entree
🍱

Chicken and vegetable entree with noodles, diet frozen meal

🔥 85 Calories
💪 7.6g Protein
⚡ 9.8g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken and vegetable entree with noodles, diet frozen meal
Energy density
Moderate
85 kcal per 100g
Macro energy profile
Balanced
35% Protein · 45% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 30 · GL 7
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

85
kcal/100g
Protein
7.6g
Carbohydrates
9.8g
Fat
1.9g
Glycemic Index:
30

About Chicken and vegetable entree with noodles, diet frozen meal

The Chicken and Vegetable Entree with Noodles is a nutritious frozen meal designed for those seeking a balanced diet without sacrificing flavor. This convenient dish combines tender chicken pieces, a variety of colorful vegetables, and soft noodles, making it a satisfying option for lunch or dinner. Originating from the growing trend of health-conscious frozen meals, this entree is perfect for busy individuals looking to maintain a healthy lifestyle while enjoying delicious food. Nutritionally, this meal is low in calories at just 85 per 100g, making it an excellent choice for weight management. With 7.60g of protein, it supports muscle repair and growth, while only containing 1.90g of fat, including negligible saturated fat. Additionally, the dish is rich in dietary fiber, providing digestive benefits. It is also low in sodium, making it heart-healthy, and can be easily integrated into various meal plans, whether for weight loss or general health maintenance.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low-calorie option aids in weight management.
Rich in dietary fiber, promoting digestive health.
Low in saturated fat, contributing to heart health.
Contains vitamins and minerals essential for overall health.
Convenient meal option for busy lifestyles.
Helps maintain stable energy levels throughout the day.
Aids in hydration as it includes vegetables with high water content.
Supports a balanced diet when incorporated with other food groups.
Suitable for various dietary restrictions due to low cholesterol.

Recommended Food Pairings

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Serve with a side salad for added fiber and nutrients.
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Pair with a light vinaigrette to enhance flavor without adding calories.
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Complement with whole grain bread for additional complex carbohydrates.
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Accompany with a glass of water or herbal tea for hydration.
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Top with a sprinkle of low-fat cheese for extra protein and flavor.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat thoroughly in the microwave or on the stove for best flavor.
  • •Add fresh herbs or spices to enhance taste.
  • •Include a source of healthy fat, like avocado, for a balanced meal.
  • •Pair with non-starchy vegetables to increase volume without calories.
  • •Avoid adding high-calorie sauces to maintain diet-friendly status.

Selection & Storage

How to choose:

  • ✓Select meals with visible vegetables for better nutrient content.
  • ✓Check for intact packaging to ensure quality and safety.
  • ✓Look for products with no added preservatives for cleaner ingredients.
  • ✓Choose options with whole grains for added fiber.
Storage
Optimal storage conditions include keeping the meal frozen at -18°C (-0°F) and in a dry place.
Shelf life
Storage duration is 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with chicken allergies should avoid this meal.
  • ⚠️Not suitable for strict vegetarian or vegan diets due to chicken content.
  • ⚠️Those on sodium-restricted diets should consult with a healthcare provider.
  • ⚠️Excessive consumption may lead to nutrient imbalance.
  • ⚠️Ensure proper heating to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken and vegetable entree with noodles, diet frozen meal have?

The Chicken and Vegetable Entree contains 85 calories per 100 grams. This low-calorie content makes it an excellent choice for those monitoring their calorie intake while still enjoying a fulfilling meal.

Is Chicken and vegetable entree with noodles, diet frozen meal healthy?

Yes, this frozen meal is considered healthy due to its balanced macronutrient profile, being low in calories, fat, and sodium while providing a good amount of protein and fiber. It is suitable for weight management and offers various essential vitamins and minerals.

How should Chicken and vegetable entree with noodles, diet frozen meal be stored?

Store the Chicken and Vegetable Entree in the freezer at a temperature of -18°C (-0°F) for optimal freshness. It should be kept in an airtight container to prevent freezer burn and maintain quality.

What are the benefits of eating Chicken and vegetable entree with noodles, diet frozen meal?

This meal provides numerous benefits, including high protein content for muscle health, low calorie count for weight management, and plenty of fiber for digestive health. It is also convenient for quick meals, supporting a busy lifestyle.

How much Chicken and vegetable entree with noodles, diet frozen meal can I eat per day?

It is generally recommended to consume this meal in moderation, with a suggested serving size of 150g. Eating it 2-3 times per week fits well within a balanced diet.

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