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shrimp and vegetables in
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Shrimp and vegetables in sauce with noodles, diet frozen meal

🔥 91 Calories
💪 5.3g Protein
⚡ 13.4g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Shrimp and vegetables in sauce with noodles, diet frozen meal
Energy density
Moderate
91 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 59% Carbohydrates · 17% Fat
Glycemic profile
Low GI
GI 55 · GL 7
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

91
kcal/100g
Protein
5.3g
Carbohydrates
13.4g
Fat
1.7g
Glycemic Index:
55

About Shrimp and vegetables in sauce with noodles, diet frozen meal

Shrimp and vegetables in sauce with noodles is a delicious and convenient frozen meal that combines succulent shrimp, a variety of colorful vegetables, and savory noodles, all enveloped in a flavorful sauce. Originating from Asian cuisine, this dish reflects the rich culinary traditions that emphasize balance, flavor, and nutrition. With its quick preparation time, it serves as an ideal option for busy individuals seeking a nutritious meal without compromising on taste. Nutritionally, this meal is low in calories, with only 91 calories per 100 grams, making it a suitable choice for those looking to maintain or lose weight. Containing 5.30 grams of protein, it supports muscle health, while 13.40 grams of carbohydrates provide essential energy. The low-fat content at 1.70 grams makes it heart-healthy, ensuring you can enjoy a satisfying meal without excessive calories or unhealthy fats. This meal can be a great addition to a balanced diet, particularly for those who enjoy seafood and vegetables.

Health Benefits

Supports muscle building and recovery due to high protein content.
Low in calories, making it suitable for weight management.
Rich in vitamins and minerals from vegetables, enhancing overall health.
Contains healthy fats that support heart health.
Quick and easy meal option for busy lifestyles.
Can help improve digestive health due to fiber content.
Offers a variety of textures and flavors, making meals enjoyable.
Low in saturated fats, promoting cardiovascular health.
Suitable for meal prep and easy freezing for convenience.
Provides a balanced meal with protein, carbs, and fiber.

Recommended Food Pairings

🥗
Brown rice - adds complex carbohydrates and fiber.
🥗
Steamed broccoli - boosts vitamins and minerals.
🥗
Avocado slices - provides healthy fats and creaminess.
🥗
Cilantro garnish - enhances flavor and offers antioxidants.
🥗
Lemon wedge - brightens taste and adds vitamin C.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Heat thoroughly in a microwave or stovetop for best flavor.
  • •Pair with a side salad for added nutrients.
  • •Consider adding extra vegetables for more fiber.
  • •Use as a base for a grain bowl with quinoa or brown rice.
  • •Store in the freezer and consume before the expiration date.

Selection & Storage

How to choose:

  • ✓Look for vibrant colors in the vegetables for freshness.
  • ✓Check for a sealed package to ensure quality.
  • ✓Avoid packages with ice crystals, indicating thawing.
  • ✓Select meals with the latest expiration date for optimal freshness.
Storage
Store frozen at -18°C (-0.4°F) or below, in a dry place.
Shelf life
6-12 months frozen; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid this meal.
  • ⚠️Not suitable for those on strict low-sodium diets.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Ensure thorough heating to avoid foodborne illness.

Frequently Asked Questions

How many calories does Shrimp and vegetables in sauce with noodles, diet frozen meal have?

This meal contains 91 calories per 100 grams, making it a low-calorie option suitable for those watching their calorie intake.

Is Shrimp and vegetables in sauce with noodles, diet frozen meal healthy?

Yes, this meal is healthy as it provides a good balance of protein, carbohydrates, and fiber while being low in fats and calories.

How should Shrimp and vegetables in sauce with noodles, diet frozen meal be stored?

Store the meal frozen at -18°C or below. Once thawed, it can be refrigerated for 3-5 days but should not be refrozen.

What are the benefits of eating Shrimp and vegetables in sauce with noodles, diet frozen meal?

Benefits include high protein content for muscle support, low calorie count for weight management, and a rich array of vitamins and minerals from the vegetables.

How much Shrimp and vegetables in sauce with noodles, diet frozen meal can I eat per day?

It is recommended to consume this meal 2-3 times a week, with a serving size of about 150 grams.

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