| Nutrient (per 100 g) | Shrimp and vegetables in sauce with noodles, diet frozen meal | Lasagna with meat & sauce, low-fat, frozen entree |
|---|---|---|
| Calories | 91 kcal | 101 kcal |
| Protein | 5.3 g | 6.8 g |
| Carbohydrates | 13.4 g | 13.5 g |
| Fat | 1.7 g | 2.2 g |
| Fibre | 1.5 g | 1.3 g |
| Sugar | 1.9 g | 0 g |
| Sodium | 456 mg | 181 mg |
All values per 100 g. Source: USDA FoodData Central.
Shrimp and vegetables in sauce with noodles, diet frozen meal provides 91 kcal per 100 g, with 5.3 g of protein, 13.4 g of carbohydrates and 1.7 g of fat. 1 meal of Shrimp and vegetables in sauce with noodles, diet frozen meal (312 g) provides about 284 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 5.3 g |
| Carbohydrates | 13.4 g |
| Fat | 1.7 g |
| Fiber | 1.5 g |
| Sugar | 1.9 g |
| Sodium | 456 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 312 g | 284 kcal |
| 100 g | 100 g | 91 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shrimp and vegetables in sauce with noodles is a delicious and convenient frozen meal that combines succulent shrimp, a variety of colorful vegetables, and savory noodles, all enveloped in a flavorful sauce. Originating from Asian cuisine, this dish reflects the rich culinary traditions that emphasize balance, flavor, and nutrition. With its quick preparation time, it serves as an ideal option for busy individuals seeking a nutritious meal without compromising on taste. Nutritionally, this meal is low in calories, with only 91 calories per 100 grams, making it a suitable choice for those looking to maintain or lose weight. Containing 5.30 grams of protein, it supports muscle health, while 13.40 grams of carbohydrates provide essential energy. The low-fat content at 1.70 grams makes it heart-healthy, ensuring you can enjoy a satisfying meal without excessive calories or unhealthy fats. This meal can be a great addition to a balanced diet, particularly for those who enjoy seafood and vegetables.
This meal contains 91 calories per 100 grams, making it a low-calorie option suitable for those watching their calorie intake.
Yes, this meal is healthy as it provides a good balance of protein, carbohydrates, and fiber while being low in fats and calories.
Store the meal frozen at -18°C or below. Once thawed, it can be refrigerated for 3-5 days but should not be refrozen.
Benefits include high protein content for muscle support, low calorie count for weight management, and a rich array of vitamins and minerals from the vegetables.
It is recommended to consume this meal 2-3 times a week, with a serving size of about 150 grams.
1 meal of Shrimp and vegetables in sauce with noodles, diet frozen meal (312 g) has about 284 kcal — 16.5 g protein, 41.8 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).