A fast summary built from the current nutrition profile per 100g.
Sushi topped with salmon is a popular Japanese dish that combines vinegared rice with slices of fresh salmon. Originating in Japan, sushi has become a global culinary phenomenon, with various regional adaptations. Traditional sushi can be made with a variety of ingredients, but salmon is a favored choice for its rich flavor and nutritional benefits. The dish exemplifies the art of sushi making, showcasing the balance between taste, texture, and presentation. Nutritionally, sushi topped with salmon is a low-calorie option, providing approximately 107 calories per 100 grams. It is rich in protein, making it an excellent choice for muscle repair and maintenance. Additionally, it contains healthy fats and essential vitamins, such as Vitamin B12, which supports nerve function. With its balance of macronutrients, this dish can be enjoyed as a part of a healthy diet, whether as a light meal or a snack, offering a delightful blend of flavors and textures.
Sushi topped with salmon contains approximately 107 calories per 100 grams, making it a low-calorie food choice that fits well into a balanced diet.
Yes, sushi topped with salmon is healthy as it is rich in protein, low in calories, and provides essential omega-3 fatty acids, vitamins, and minerals that support various bodily functions.
Sushi should be stored in the refrigerator at a temperature between 0-4°C and consumed within 1-2 days for optimal freshness. It can also be frozen for up to 3 months.
Eating sushi topped with salmon provides numerous benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 for nerve function.
It is recommended to consume sushi topped with salmon in moderation, about 150g or 6-8 pieces, 2-3 times per week, as part of a balanced diet.
