| Nutrient (per 100 g) | Green peas, canned, reduced sodium | Green peas, canned, cooked with oil |
|---|---|---|
| Calories | 97 kcal | 92 kcal |
| Protein | 3.9 g | 4.3 g |
| Carbohydrates | 11.8 g | 11 g |
| Fat | 4 g | 3.7 g |
| Fibre | 4 g | 4.8 g |
| Sugar | 3.9 g | 2.9 g |
| Sodium | 11 mg | 265 mg |
All values per 100 g. Source: USDA FoodData Central.
Green peas, canned, reduced sodium provides 97 kcal per 100 g, with 3.9 g of protein, 11.8 g of carbohydrates and 4 g of fat. 1 cup of Green peas, canned, reduced sodium (165 g) provides about 160 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 3.9 g |
| Carbohydrates | 11.8 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 3.9 g |
| Sodium | 11 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 160 kcal |
| 100 g | 100 g | 97 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green peas, canned, reduced sodium are a convenient and versatile legume, derived from the Pisum sativum plant. These peas are harvested at their peak ripeness, blanched, and then canned with reduced sodium to enhance their taste while providing a healthier option. Green peas have been cultivated for thousands of years, originating in the Mediterranean region and spreading across the world due to their nutritional benefits and culinary flexibility. They are often used in soups, stews, salads, and side dishes, making them a staple in many diets.
Nutritionally, canned green peas provide an excellent source of plant-based protein, fiber, and essential vitamins and minerals. With approximately 97 calories per 100 grams, they contain 3.9 grams of protein, 11.8 grams of carbohydrates, and 4 grams of fat. The reduced sodium content allows for heart-healthy consumption, making them suitable for those monitoring their sodium intake. These peas are also a good source of vitamins A, C, and K, as well as folate, contributing to overall health and wellness. They can be easily incorporated into daily meals, providing both flavor and nutrition.
Green peas, canned, reduced sodium contain approximately 97 calories per 100 grams. This makes them a low-calorie food option that can be easily incorporated into various dishes, contributing to a balanced diet without excessive calorie intake.
Yes, green peas, canned, reduced sodium are a healthy addition to your diet. They are low in calories and fat while being rich in protein, fiber, vitamins, and minerals. Their reduced sodium content makes them a heart-healthy choice, suitable for those watching their salt intake.
Green peas, canned, reduced sodium should be stored in a cool, dry place until opened. Once opened, transfer any unused peas to a sealed container and refrigerate. They can typically last 3-5 days when stored properly in the refrigerator.
Eating green peas, canned, reduced sodium provides numerous health benefits, including support for muscle building, digestive health due to high fiber content, and contributing to heart health with their low sodium and fat levels. They are also packed with antioxidants and essential vitamins.
A recommended serving size is about 150 grams, equivalent to one medium cup. Consuming this amount 2-3 times per week can provide ample nutritional benefits without excessive calorie intake.
1 cup of Green peas, canned, reduced sodium (165 g) has about 160 kcal — 6.4 g protein, 19.5 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).