| Nutrient (per 100 g) | Green peas, fresh, cooked with oil | Green peas, frozen, cooked with oil |
|---|---|---|
| Calories | 109 kcal | 102 kcal |
| Protein | 5.5 g | 5 g |
| Carbohydrates | 14.6 g | 13.8 g |
| Fat | 3.4 g | 3.2 g |
| Fibre | 5.7 g | 4.4 g |
| Sugar | 5.7 g | 4.3 g |
| Sodium | 122 mg | 182 mg |
All values per 100 g. Source: USDA FoodData Central.
Green peas, fresh, cooked with oil provides 109 kcal per 100 g, with 5.5 g of protein, 14.6 g of carbohydrates and 3.4 g of fat. 1 cup of Green peas, fresh, cooked with oil (165 g) provides about 180 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 5.5 g |
| Carbohydrates | 14.6 g |
| Fat | 3.4 g |
| Fiber | 5.7 g |
| Sugar | 5.7 g |
| Sodium | 122 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 180 kcal |
| 100 g | 100 g | 109 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green peas, fresh and cooked with oil, are a delicious and nutritious legume that originates from the Mediterranean region. These small, round green seeds are harvested from the pods of the Pisum sativum plant. Known for their sweet flavor and vibrant color, green peas have been cultivated for thousands of years and are enjoyed in various cuisines worldwide. They are often used in dishes such as soups, salads, and side dishes, making them a versatile ingredient in both home cooking and gourmet meals. Nutritionally, green peas are a powerhouse of vitamins, minerals, and dietary fiber. A 100g serving contains approximately 109 calories, with 5.5g of protein, 14.6g of carbohydrates, and 3.4g of fat. They are particularly high in fiber, which aids in digestion, and contain essential nutrients like vitamin C, vitamin K, and folate. These peas can be enjoyed in moderation as part of a balanced diet, providing energy and contributing to overall health and wellbeing.
Green peas, fresh and cooked with oil, contain approximately 109 calories per 100 grams. This makes them a low-calorie addition to meals, providing essential nutrients without excessive energy intake.
Yes, Green peas, fresh and cooked with oil, are healthy due to their high content of vitamins, minerals, and dietary fiber. They support digestive health, provide antioxidants, and contribute to muscle repair, making them a nutritious choice.
Green peas should be stored in the refrigerator at a temperature between 0-4°C. They can be kept in a breathable bag to maintain humidity, and they will generally last about 3-5 days. For longer storage, freezing is recommended.
Eating Green peas provides numerous benefits including high fiber content for digestive health, essential vitamins and minerals for immune support, and plant-based protein for muscle repair. Additionally, they are low-calorie and can aid in weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. This amount provides a good balance of nutrients without excessive calorie intake.
1 cup of Green peas, fresh, cooked with oil (165 g) has about 180 kcal — 9.1 g protein, 24.1 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).