| Nutrient (per 100 g) | Green peas, frozen, cooked with oil | Green peas, fresh, cooked with oil |
|---|---|---|
| Calories | 102 kcal | 109 kcal |
| Protein | 5 g | 5.5 g |
| Carbohydrates | 13.8 g | 14.6 g |
| Fat | 3.2 g | 3.4 g |
| Fibre | 4.4 g | 5.7 g |
| Sugar | 4.3 g | 5.7 g |
| Sodium | 182 mg | 122 mg |
All values per 100 g. Source: USDA FoodData Central.
Green peas, frozen, cooked with oil provides 102 kcal per 100 g, with 5 g of protein, 13.8 g of carbohydrates and 3.2 g of fat. 1 cup of Green peas, frozen, cooked with oil (165 g) provides about 168 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 5 g |
| Carbohydrates | 13.8 g |
| Fat | 3.2 g |
| Fiber | 4.4 g |
| Sugar | 4.3 g |
| Sodium | 182 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 168 kcal |
| 100 g | 100 g | 102 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green peas, frozen and cooked with oil, are a versatile and nutritious legume that originates from the Mediterranean and Near Eastern regions. This popular vegetable has been cultivated for thousands of years and is enjoyed worldwide for its sweet flavor and vibrant color. Peas are commonly used in various culinary applications, ranging from soups and stews to salads and side dishes, making them a staple in both home cooking and gourmet cuisine. Nutritionally, green peas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They provide approximately 102 calories per 100 grams, with 5 grams of protein, 13.8 grams of carbohydrates, and 3.2 grams of fat. The addition of oil enhances the absorption of fat-soluble vitamins while improving the overall flavor. Green peas are particularly rich in vitamins A, C, and K, making them a powerful ally for maintaining good health and supporting various bodily functions.
Green peas, frozen and cooked with oil, contain approximately 102 calories per 100 grams. This makes them a low-calorie food option that can be easily incorporated into various meals.
Yes, green peas are healthy as they are low in calories and high in protein, fiber, and essential vitamins. They support digestive health, immune function, and overall well-being.
Store green peas in a cool, dry place. They can be kept in the refrigerator for 5-7 days or frozen for up to 12 months for optimal freshness.
Eating green peas provides numerous benefits, including high protein content for muscle growth, fiber for digestive health, and a range of vitamins and minerals that support overall health.
A recommended serving size is about 150 grams, or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Green peas, frozen, cooked with oil (165 g) has about 168 kcal — 8.3 g protein, 22.8 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).