| Nutrient (per 100 g) | Peas and corn, cooked, fat added | Corn, fresh, cooked with butter or margarine |
|---|---|---|
| Calories | 100 kcal | 103 kcal |
| Protein | 3.7 g | 3.2 g |
| Carbohydrates | 16.2 g | 18.1 g |
| Fat | 3 g | 3.5 g |
| Fibre | 3.3 g | 1.9 g |
| Sugar | 3.6 g | 6.1 g |
| Sodium | 156 mg | 144 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and corn, cooked, fat added provides 100 kcal per 100 g, with 3.7 g of protein, 16.2 g of carbohydrates and 3 g of fat. 1 cup of Peas and corn, cooked, fat added (165 g) provides about 165 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 3.7 g |
| Carbohydrates | 16.2 g |
| Fat | 3 g |
| Fiber | 3.3 g |
| Sugar | 3.6 g |
| Sodium | 156 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 165 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and corn, cooked with fat added, is a delightful combination of two popular vegetables that are often enjoyed together in various culinary dishes. Originating from different parts of the world, peas are native to the Near East, while corn, or maize, is originally from Central America. This mixture not only offers a vibrant and appealing appearance but also provides a unique blend of flavors and textures that enhance numerous recipes, from salads to casseroles.
Nutritionally, this dish is relatively low in calories, with 100 calories per 100 grams, and provides a balanced combination of carbohydrates, proteins, and healthy fats. With approximately 3.7 grams of protein, 16.2 grams of carbohydrates, and 3 grams of fat per serving, it offers a satisfying option for those looking to maintain energy levels. Additionally, it contains essential vitamins and minerals, making it a versatile ingredient in various diets, including vegetarian and vegan options.
Peas and corn, cooked with fat added, contain approximately 100 calories per 100 grams. This makes it a relatively low-calorie option that can fit well into a balanced diet.
Yes, peas and corn, cooked with fat added, are healthy due to their balanced macronutrient profile and the presence of vitamins and minerals. They provide a good source of fiber, which aids digestion, and are low in cholesterol, making them heart-healthy.
To store peas and corn, cooked with fat added, it is best to keep them in an airtight container in the refrigerator, where they will last for 5-7 days. For longer storage, they can be frozen for up to 6-12 months.
Eating peas and corn, cooked with fat added, can offer numerous benefits including improved digestion due to dietary fiber, a boost in energy from carbohydrates, and essential nutrients that support overall health, such as vitamins A and C.
A recommended serving size is about 150 grams, which equates to approximately 1 cup. Consuming this amount 2-3 times per week can contribute positively to your diet while providing essential nutrients.
1 cup of Peas and corn, cooked, fat added (165 g) has about 165 kcal — 6.1 g protein, 26.7 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).