| Nutrient (per 100 g) | Refried beans, canned, traditional style | Refried beans, canned, traditional |
|---|---|---|
| Calories | 90 kcal | 89 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 2 g | 2 g |
| Fibre | 3.7 g | 3.7 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 370 mg | 138 mg |
All values per 100 g. Source: USDA FoodData Central.
Refried beans, canned, traditional style provides 90 kcal per 100 g, with 5 g of protein, 13.6 g of carbohydrates and 2 g of fat. 1 cup of Refried beans, canned, traditional style (238 g) provides about 214 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 5 g |
| Carbohydrates | 13.6 g |
| Fat | 2 g |
| Fiber | 3.7 g |
| Sugar | 0.5 g |
| Sodium | 370 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 214 kcal |
| 1 can | 442 g | 398 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Refried beans, canned, traditional style are a staple in Mexican cuisine, made from pinto beans that are cooked, mashed, and then fried in oil or lard, giving them their rich flavor and creamy texture. They have become popular not only in Mexico but also in various parts of the world, often served as a side dish or filling in burritos and tacos. These beans are usually seasoned with spices and can be enhanced with additional ingredients such as cheese or chilies for extra flavor.
Nutritionally, refried beans are a great source of plant-based protein and dietary fiber, making them a filling option for vegetarian and vegan diets. With only 90 calories per 100 grams, they contain 5 grams of protein, 13.6 grams of carbohydrates, and 2 grams of fat. They also provide essential vitamins and minerals, such as iron and magnesium, which contribute to overall health. Due to their versatility, refried beans can be enjoyed in various dishes, from dips to hearty entrees.
Refried beans, canned, traditional style contain approximately 90 calories per 100 grams. This makes them a low-calorie option suitable for various diets.
Yes, they are healthy as they provide plant-based protein, fiber, and important nutrients like iron and magnesium, making them a nutritious addition to meals.
Store opened cans in the refrigerator in an airtight container and consume within 5-7 days. Unopened cans can be stored in a cool, dry place.
They support digestive health, provide muscle-building protein, and contribute to heart health due to their low cholesterol content.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week for optimal health benefits.
1 cup of Refried beans, canned, traditional style (238 g) has about 214 kcal — 11.9 g protein, 32.4 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 can of Refried beans, canned, traditional style (442 g) has about 398 kcal — 22.1 g protein, 60.1 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).