| Nutrient (per 100 g) | Refried beans, canned, traditional | Refried beans, canned, traditional style |
|---|---|---|
| Calories | 89 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 2 g | 2 g |
| Fibre | 3.7 g | 3.7 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 138 mg | 370 mg |
All values per 100 g. Source: USDA FoodData Central.
Refried beans, canned, traditional provides 89 kcal per 100 g, with 5 g of protein, 13.6 g of carbohydrates and 2 g of fat. 1 cup of Refried beans, canned, traditional (238 g) provides about 212 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 5 g |
| Carbohydrates | 13.6 g |
| Fat | 2 g |
| Fiber | 3.7 g |
| Sugar | 0.5 g |
| Sodium | 138 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 212 kcal |
| 1 tbsp | 16 g | 14 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Refried beans, canned, traditional are a staple in many Latin American cuisines, originating from the practice of frying cooked beans, typically pinto or black beans, to create a creamy and flavorful dish. This convenient canned version allows for quick preparation while still delivering the rich taste and texture associated with homemade refried beans. Often used as a filling for burritos, a side dish, or a dip, they add both flavor and nutritional value to meals. Nutritionally, canned refried beans offer a balanced profile with 89 calories per 100 grams, featuring 5 grams of protein, 13.6 grams of carbohydrates, and 2 grams of fat. They are a good source of dietary fiber, contributing to digestive health and satiety. Additionally, they contain essential vitamins and minerals, making them a versatile ingredient in various dishes. Incorporating refried beans into your diet can enhance meals while providing important nutrients.
Refried beans, canned, traditional contain approximately 89 calories per 100 grams, making them a low-calorie option suitable for many diets.
Yes, refried beans are a healthy food choice as they provide protein, fiber, and essential vitamins and minerals. They are low in fat and cholesterol-free, fitting well into balanced diets.
Unopened canned refried beans should be stored in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 3-5 days.
Eating refried beans provides numerous benefits, including high fiber content for digestive health, protein for muscle repair, and essential nutrients like iron and magnesium.
A serving size of 1 cup (150 grams) is recommended, and consuming them 2-3 times per week can be beneficial as part of a balanced diet.
1 cup of Refried beans, canned, traditional (238 g) has about 212 kcal — 11.9 g protein, 32.4 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 tbsp of Refried beans, canned, traditional (16 g) has about 14 kcal — 0.8 g protein, 2.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
